10.0 km | 00:51:57 | 05:11/km日期: 2020-05-18 17:20 - 平均心率: 157 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 05'34" / 05'31" / 04'58" / 05'15" / 05'18" / 05'22" / 05'19" / 05'13" / 05'13" / 04'13" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+01'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+01'03") | 1000 / 4000 |
| 5 | | 05'18" (+01'06") | 1000 / 5000 |
| 6 | | 05'21" (+01'09") | 1000 / 6000 |
| 7 | | 05'19" (+01'07") | 1000 / 7000 |
| 8 | | 05'13" (+01'01") | 1000 / 8000 |
| 9 | | 05'13" (+01'01") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
5月累積里程 : 208.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'18" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'19" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'13" | 00:47'43" |
| 10 | 04'13" | 00:51'56" |
| 10.0 | 02'43" | 00:51'58" |
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