22.9 km | 02:32:01 | 06:38/km日期: 2014-09-27 08:44 - 總爬升: 701 m - 地點: 梅山36彎(172甲) - 天氣: 晴 - 卡路里: 1758 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'03" / 07'01" / 07'31" / 08'03" / 07'35" / 07'37" / 08'01" / 07'46" / 07'58" / 07'57" / 07'53" / 06'52" / 05'52" / 04'59" / 05'15" / 05'35" / 05'25" / 05'45" / 06'16" / 05'10" / 05'39" / 05'47" / 04'55" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1733 / 1733 |
| 2 | | 07'43" (+02'31") | 1557 / 3290 |
| 3 | | 07'46" (+02'34") | 1540 / 4831 |
| 4 | | 07'50" (+02'38") | 1534 / 6365 |
| 5 | | 07'42" (+02'30") | 1555 / 7921 |
| 6 | | 08'02" (+02'50") | 1490 / 9411 |
| 7 | | 07'52" (+02'40") | 1523 / 10935 |
| 8 | | 06'24" (+01'12") | 1875 / 12810 |
| 9 | | 05'12" | 2294 / 15105 |
| 10 | | 05'31" (+00'19") | 2175 / 17281 |
| 11 | | 06'00" (+00'48") | 1995 / 19276 |
| 12 | | 05'22" (+00'10") | 2233 / 21510 |
| 13 | | 05'20" (+00'08") | 1514 / 23025 |
9月累積里程 :
200.52 km 
ASICS GEL-DS RACER 10 累積 :
450.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'01" | 00:14'04" |
| 3 | 07'31" | 00:21'35" |
| 4 | 08'03" | 00:29'38" |
| 5 | 07'35" | 00:37'13" |
| 6 | 07'37" | 00:44'50" |
| 7 | 08'01" | 00:52'51" |
| 8 | 07'46" | 01:00'37" |
| 9 | 07'58" | 01:08'35" |
| 10 | 07'57" | 01:16'32" |
| 11 | 07'53" | 01:24'25" |
| 12 | 06'52" | 01:31'17" |
| 13 | 05'52" | 01:37'09" |
| 14 | 04'59" | 01:42'08" |
| 15 | 05'15" | 01:47'23" |
| 16 | 05'35" | 01:52'58" |
| 17 | 05'25" | 01:58'23" |
| 18 | 05'45" | 02:04'08" |
| 19 | 06'16" | 02:10'24" |
| 20 | 05'10" | 02:15'34" |
| 21 | 05'39" | 02:21'13" |
| 22 | 05'47" | 02:27'00" |
| 23 | 04'55" | 02:31'55" |
| 22.9 | 00'-47" | 02:32'01" |
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