5.0 km | 00:31:10 | 06:14/km日期: 2013-02-26 17:36 - 地點: 羅東國小操場 - 天氣: 不錯 - 卡路里: 279 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'18" / 05'41" / 05'46" / 06'13" / 05'58" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 215 / 215 |
| 2 | | 05'06" (+00'46") | 215 / 430 |
| 3 | | 05'39" (+01'19") | 215 / 645 |
| 4 | | 05'34" (+01'14") | 215 / 861 |
| 5 | | 05'39" (+01'19") | 215 / 1076 |
| 6 | | 05'52" (+01'32") | 215 / 1291 |
| 7 | | 06'02" (+01'42") | 215 / 1507 |
| 8 | | 05'57" (+01'37") | 215 / 1722 |
| 9 | | 05'48" (+01'28") | 215 / 1937 |
| 10 | | 05'43" (+01'23") | 215 / 2153 |
| 11 | | 06'11" (+01'51") | 215 / 2368 |
| 12 | | 06'34" (+02'14") | 215 / 2583 |
| 13 | | 06'06" (+01'46") | 215 / 2799 |
| 14 | | 05'48" (+01'28") | 215 / 3014 |
| 15 | | 12'18" (+07'58") | 215 / 3229 |
| 16 | | 06'44" (+02'24") | 215 / 3445 |
| 17 | | 06'06" (+01'46") | 215 / 3660 |
| 18 | | 06'11" (+01'51") | 215 / 3875 |
| 19 | | 06'39" (+02'19") | 215 / 4091 |
| 20 | | 06'34" (+02'14") | 215 / 4306 |
| 21 | | 06'30" (+02'10") | 215 / 4521 |
| 22 | | 06'16" (+01'56") | 215 / 4737 |
| 23 | | 05'43" (+01'23") | 215 / 4952 |
| 24 | | 06'21" (+02'01") | 41 / 4994 |
今天很多人在跑，男女老幼都有！巧遇高中同學跟跑友的爸爸，打個招乎之後繼續跑，感覺還不錯 ，姿勢還在調整當中。
2月累積里程 : 54.66 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'41" | 00:10'59" |
| 3 | 05'46" | 00:16'45" |
| 4 | 06'13" | 00:22'58" |
| 5 | 05'58" | 00:28'56" |
| 5.0 | -410'-2" | 00:31'10" |
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