11.3 km | 01:05:34 | 05:49/km日期: 2020-05-17 19:45 - 總爬升: 304 m - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 07'04" / 07'12" / 06'06" / 06'09" / 05'48" / 05'50" / 06'21" / 05'21" / 05'14" / 05'21" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 253 / 11253 |
5月累積里程 : 113.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'12" | 00:14'16" |
| 3 | 06'06" | 00:20'22" |
| 4 | 06'09" | 00:26'31" |
| 5 | 05'48" | 00:32'19" |
| 6 | 05'50" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 05'21" | 00:49'51" |
| 9 | 05'14" | 00:55'05" |
| 10 | 05'21" | 01:00'26" |
| 11 | 05'48" | 01:06'14" |
| 11.3 | 05'27" | 01:07'37" |
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