21.8 km | 02:07:04 | 05:50/km日期: 2020-05-17 04:48 - 總爬升: 202 m - 平均心率: 152 - 卡路里: 1830 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 58%
Pace: 05'16" / 05'10" / 05'22" / 05'18" / 05'09" / 05'29" / 05'19" / 06'19" / 06'28" / 06'29" / 05'47" / 06'37" / 06'12" / 06'14" / 05'35" / 06'14" / 06'13" / 05'47" / 05'57" / 06'04" / 05'55" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 5000 / 5000 |
2 | | 06'00" (+00'46") | 5000 / 10000 |
3 | | 06'04" (+00'50") | 5000 / 15000 |
4 | | 06'03" (+00'49") | 5000 / 20000 |
5 | | 05'40" (+00'26") | 1782 / 21782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 318.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'10" | 00:10'26" |
3 | 05'22" | 00:15'48" |
4 | 05'18" | 00:21'06" |
5 | 05'09" | 00:26'15" |
6 | 05'29" | 00:31'44" |
7 | 05'19" | 00:37'03" |
8 | 06'19" | 00:43'22" |
9 | 06'28" | 00:49'50" |
10 | 06'29" | 00:56'19" |
11 | 05'47" | 01:02'06" |
12 | 06'37" | 01:08'43" |
13 | 06'12" | 01:14'55" |
14 | 06'14" | 01:21'09" |
15 | 05'35" | 01:26'44" |
16 | 06'14" | 01:32'58" |
17 | 06'13" | 01:39'11" |
18 | 05'47" | 01:44'58" |
19 | 05'57" | 01:50'55" |
20 | 06'04" | 01:56'59" |
21 | 05'55" | 02:02'54" |
21.8 | 05'20" | 02:07'05" |