31.7 km | 02:53:32 | 05:28/km日期: 2014-09-26 19:22 - 卡路里: 4657 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'18" / 03'47" / 05'55" / 03'35" / 04'00" / 05'46" / 03'47" / 04'12" / 04'43" / 04'23" / 04'00" / 04'13" / 06'25" / 03'35" / 04'06" / 35'23" / 04'01" / 03'27" / 03'25" / 04'57" / 03'54" / 03'15" / 04'12" / 02'52" / 03'04" / 09'13" / 03'21" / 03'40" / 03'41" / 03'35" / 05'38" / 10'54" /
9月累積里程 : 58.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 03'47" | 00:10'05" |
3 | 05'55" | 00:16'00" |
4 | 03'35" | 00:19'35" |
5 | 04'00" | 00:23'35" |
6 | 05'46" | 00:29'21" |
7 | 03'47" | 00:33'08" |
8 | 04'12" | 00:37'20" |
9 | 04'43" | 00:42'03" |
10 | 04'23" | 00:46'26" |
11 | 04'00" | 00:50'26" |
12 | 04'13" | 00:54'39" |
13 | 06'25" | 01:01'04" |
14 | 03'35" | 01:04'39" |
15 | 04'06" | 01:08'45" |
16 | 35'23" | 01:44'08" |
17 | 04'01" | 01:48'09" |
18 | 03'27" | 01:51'36" |
19 | 03'25" | 01:55'01" |
20 | 04'57" | 01:59'58" |
21 | 03'54" | 02:03'52" |
22 | 03'15" | 02:07'07" |
23 | 04'12" | 02:11'19" |
24 | 02'52" | 02:14'11" |
25 | 03'04" | 02:17'15" |
26 | 09'13" | 02:26'28" |
27 | 03'21" | 02:29'49" |
28 | 03'40" | 02:33'29" |
29 | 03'41" | 02:37'10" |
30 | 03'35" | 02:40'45" |
31 | 05'38" | 02:46'23" |
31.7 | 10'54" | 02:53'32" |