17.0 km | 02:54:12 | 10:14/km日期: 2020-05-17 15:05 - 總爬升: 450 m - 平均心率: 144 - 卡路里: 1404 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 57%
Pace: 06'40" / 06'59" / 06'46" / 07'14" / 10'46" / 10'13" / 17'11" / 18'00" / 13'50" / 10'27" / 18'27" / 09'59" / 17'34" / 06'36" / 06'57" / 06'50" / 08'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 07'14" (+00'39") | 1000 / 4000 |
| 5 | | 10'46" (+04'11") | 1000 / 5000 |
| 6 | | 10'12" (+03'37") | 1000 / 6000 |
| 7 | | 17'11" (+10'36") | 1000 / 7000 |
| 8 | | 17'59" (+11'24") | 1000 / 8000 |
| 9 | | 13'50" (+07'15") | 1000 / 9000 |
| 10 | | 10'26" (+03'51") | 1000 / 10000 |
| 11 | | 18'27" (+11'52") | 1000 / 11000 |
| 12 | | 09'59" (+03'24") | 1000 / 12000 |
| 13 | | 08'51" (+02'16") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 06'56" (+00'21") | 1000 / 15000 |
| 16 | | 06'49" (+00'14") | 1000 / 16000 |
| 17 | | 08'18" (+01'43") | 1000 / 17000 |
| 18 | | 06'01" | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 109.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 06'46" | 00:20'25" |
| 4 | 07'14" | 00:27'39" |
| 5 | 10'46" | 00:38'25" |
| 6 | 10'13" | 00:48'38" |
| 7 | 17'11" | 01:05'49" |
| 8 | 18'00" | 01:23'49" |
| 9 | 13'50" | 01:37'39" |
| 10 | 10'27" | 01:48'06" |
| 11 | 18'27" | 02:06'33" |
| 12 | 09'59" | 02:16'32" |
| 13 | 17'34" | 02:34'06" |
| 14 | 06'36" | 02:40'42" |
| 15 | 06'57" | 02:47'39" |
| 16 | 06'50" | 02:54'29" |
| 17 | 08'18" | 03:02'47" |
| 17.0 | 06'09" | 03:02'55" |
展開計圈分析
留言 
