15.2 km | 01:34:28 | 06:13/km日期: 2020-05-17 06:32 - 地點: 馬場町 - 平均心率: 133 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 07'05" / 06'32" / 06'45" / 08'56" / 06'27" / 08'54" / 06'10" / 10'33" / 05'43" / 05'54" / 06'00" / 07'01" / 11'16" / 05'46" / 07'09" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'25") | 1000 / 1000 |
2 | | 06'31" (+00'51") | 1000 / 2000 |
3 | | 06'44" (+01'04") | 1000 / 3000 |
4 | | 06'19" (+00'39") | 1000 / 4000 |
5 | | 06'27" (+00'47") | 1000 / 5000 |
6 | | 06'27" (+00'47") | 1000 / 6000 |
7 | | 06'09" (+00'29") | 1000 / 7000 |
8 | | 06'19" (+00'39") | 1000 / 8000 |
9 | | 05'43" (+00'03") | 1000 / 9000 |
10 | | 05'53" (+00'13") | 1000 / 10000 |
11 | | 05'59" (+00'19") | 1000 / 11000 |
12 | | 06'15" (+00'35") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'46" (+00'06") | 1000 / 14000 |
15 | | 05'58" (+00'18") | 1000 / 15000 |
16 | | 05'56" (+00'16") | 185 / 15185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
238.70 km saucony S10356-1 累積 :
1331.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'32" | 00:13'37" |
3 | 06'45" | 00:20'22" |
4 | 08'56" | 00:29'18" |
5 | 06'27" | 00:35'45" |
6 | 08'54" | 00:44'39" |
7 | 06'10" | 00:50'49" |
8 | 10'33" | 01:01'22" |
9 | 05'43" | 01:07'05" |
10 | 05'54" | 01:12'59" |
11 | 06'00" | 01:18'59" |
12 | 07'01" | 01:26'00" |
13 | 11'16" | 01:37'16" |
14 | 05'46" | 01:43'02" |
15 | 07'09" | 01:50'11" |
15.2 | 05'56" | 01:51'17" |