32.8 km | 02:53:42 | 05:17/km日期: 2020-05-17 05:06 - 總爬升: 441 m - 平均心率: 150 - 卡路里: 1996 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94%
Pace: 06'07" / 05'26" / 05'05" / 05'16" / 05'03" / 05'06" / 05'17" / 05'19" / 05'09" / 04'41" / 04'44" / 05'15" / 05'12" / 05'14" / 05'33" / 05'17" / 04'57" / 05'06" / 12'07" / 05'03" / 07'31" / 04'45" / 04'25" / 04'16" / 04'04" / 03'59" / 04'30" / 04'03" / 04'15" / 04'14" / 07'07" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'07") | 1000 / 1000 |
| 2 | | 05'25" (+01'26") | 1000 / 2000 |
| 3 | | 05'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'15" (+01'16") | 1000 / 4000 |
| 5 | | 05'03" (+01'04") | 1000 / 5000 |
| 6 | | 05'05" (+01'06") | 1000 / 6000 |
| 7 | | 05'16" (+01'17") | 1000 / 7000 |
| 8 | | 05'18" (+01'19") | 1000 / 8000 |
| 9 | | 05'09" (+01'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'41") | 1000 / 10000 |
| 11 | | 04'44" (+00'45") | 1000 / 11000 |
| 12 | | 05'14" (+01'15") | 1000 / 12000 |
| 13 | | 05'12" (+01'13") | 1000 / 13000 |
| 14 | | 05'13" (+01'14") | 1000 / 14000 |
| 15 | | 05'33" (+01'34") | 1000 / 15000 |
| 16 | | 05'16" (+01'17") | 1000 / 16000 |
| 17 | | 04'56" (+00'57") | 1000 / 17000 |
| 18 | | 05'06" (+01'07") | 1000 / 18000 |
| 19 | | 12'06" (+08'07") | 1000 / 19000 |
| 20 | | 05'03" (+01'04") | 1000 / 20000 |
| 21 | | 07'30" (+03'31") | 1000 / 21000 |
| 22 | | 04'45" (+00'46") | 1000 / 22000 |
| 23 | | 04'24" (+00'25") | 1000 / 23000 |
| 24 | | 04'15" (+00'16") | 1000 / 24000 |
| 25 | | 04'03" (+00'04") | 1000 / 25000 |
| 26 | | 03'59" | 1000 / 26000 |
| 27 | | 04'29" (+00'30") | 1000 / 27000 |
| 28 | | 04'03" (+00'04") | 1000 / 28000 |
| 29 | | 04'14" (+00'15") | 1000 / 29000 |
| 30 | | 04'13" (+00'14") | 1000 / 30000 |
| 31 | | 07'07" (+03'08") | 1000 / 31000 |
| 32 | | 05'13" (+01'14") | 1000 / 32000 |
| 33 | | 05'32" (+01'33") | 794 / 32794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 626.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'05" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'19" | 00:42'39" |
| 9 | 05'09" | 00:47'48" |
| 10 | 04'41" | 00:52'29" |
| 11 | 04'44" | 00:57'13" |
| 12 | 05'15" | 01:02'28" |
| 13 | 05'12" | 01:07'40" |
| 14 | 05'14" | 01:12'54" |
| 15 | 05'33" | 01:18'27" |
| 16 | 05'17" | 01:23'44" |
| 17 | 04'57" | 01:28'41" |
| 18 | 05'06" | 01:33'47" |
| 19 | 12'07" | 01:45'54" |
| 20 | 05'03" | 01:50'57" |
| 21 | 07'31" | 01:58'28" |
| 22 | 04'45" | 02:03'13" |
| 23 | 04'25" | 02:07'38" |
| 24 | 04'16" | 02:11'54" |
| 25 | 04'04" | 02:15'58" |
| 26 | 03'59" | 02:19'57" |
| 27 | 04'30" | 02:24'27" |
| 28 | 04'03" | 02:28'30" |
| 29 | 04'15" | 02:32'45" |
| 30 | 04'14" | 02:36'59" |
| 31 | 07'07" | 02:44'06" |
| 32 | 05'13" | 02:49'19" |
| 32.8 | 05'33" | 02:53'44" |
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