21.8 km | 02:11:35 | 06:02/km日期: 2020-05-17 05:28 - 平均心率: 151 - 卡路里: 1324 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 06'14" / 06'27" / 06'22" / 06'19" / 10'11" / 06'09" / 06'09" / 06'13" / 06'15" / 06'02" / 06'35" / 06'16" / 06'58" / 06'17" / 06'33" / 12'43" / 04'47" / 05'20" / 05'13" / 05'30" / 05'19" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'34") | 1000 / 1000 |
2 | | 06'26" (+01'40") | 1000 / 2000 |
3 | | 06'21" (+01'35") | 1000 / 3000 |
4 | | 06'19" (+01'33") | 1000 / 4000 |
5 | | 06'18" (+01'32") | 1000 / 5000 |
6 | | 06'09" (+01'23") | 1000 / 6000 |
7 | | 06'08" (+01'22") | 1000 / 7000 |
8 | | 06'13" (+01'27") | 1000 / 8000 |
9 | | 06'14" (+01'28") | 1000 / 9000 |
10 | | 06'01" (+01'15") | 1000 / 10000 |
11 | | 06'35" (+01'49") | 1000 / 11000 |
12 | | 06'16" (+01'30") | 1000 / 12000 |
13 | | 06'57" (+02'11") | 1000 / 13000 |
14 | | 06'17" (+01'31") | 1000 / 14000 |
15 | | 06'32" (+01'46") | 1000 / 15000 |
16 | | 06'51" (+02'05") | 1000 / 16000 |
17 | | 04'46" | 1000 / 17000 |
18 | | 05'19" (+00'33") | 1000 / 18000 |
19 | | 05'13" (+00'27") | 1000 / 19000 |
20 | | 05'29" (+00'43") | 1000 / 20000 |
21 | | 05'19" (+00'33") | 1000 / 21000 |
22 | | 04'09" | 804 / 21804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 574.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'27" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'19" | 00:25'22" |
5 | 10'11" | 00:35'33" |
6 | 06'09" | 00:41'42" |
7 | 06'09" | 00:47'51" |
8 | 06'13" | 00:54'04" |
9 | 06'15" | 01:00'19" |
10 | 06'02" | 01:06'21" |
11 | 06'35" | 01:12'56" |
12 | 06'16" | 01:19'12" |
13 | 06'58" | 01:26'10" |
14 | 06'17" | 01:32'27" |
15 | 06'33" | 01:39'00" |
16 | 12'43" | 01:51'43" |
17 | 04'47" | 01:56'30" |
18 | 05'20" | 02:01'50" |
19 | 05'13" | 02:07'03" |
20 | 05'30" | 02:12'33" |
21 | 05'19" | 02:17'52" |
21.8 | 06'46" | 02:23'19" |