21.1 km | 01:42:07 | 04:50/km日期: 2020-05-17 05:15 - 平均心率: 169 - 卡路里: 1560 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 05'18" / 05'04" / 05'02" / 04'50" / 04'43" / 05'31" / 04'49" / 04'48" / 04'50" / 04'52" / 05'19" / 04'54" / 04'50" / 04'46" / 04'50" / 05'07" / 04'47" / 04'52" / 04'41" / 04'46" / 04'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'43" (+00'02") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'51" (+00'10") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'46" (+00'05") | 1000 / 20000 |
| 21 | | 04'46" (+00'05") | 1000 / 21000 |
| 22 | | 03'59" | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
409.09 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'50" | 00:20'14" |
| 5 | 04'43" | 00:24'57" |
| 6 | 05'31" | 00:30'28" |
| 7 | 04'49" | 00:35'17" |
| 8 | 04'48" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 04'52" | 00:49'47" |
| 11 | 05'19" | 00:55'06" |
| 12 | 04'54" | 01:00'00" |
| 13 | 04'50" | 01:04'50" |
| 14 | 04'46" | 01:09'36" |
| 15 | 04'50" | 01:14'26" |
| 16 | 05'07" | 01:19'33" |
| 17 | 04'47" | 01:24'20" |
| 18 | 04'52" | 01:29'12" |
| 19 | 04'41" | 01:33'53" |
| 20 | 04'46" | 01:38'39" |
| 21 | 04'47" | 01:43'26" |
| 21.1 | 03'53" | 01:43'46" |
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