12.7 km | 01:38:16 | 07:44/km日期: 2020-05-16 20:58 - 卡路里: 955 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 97%
Pace: 07'30" / 07'46" / 07'28" / 07'27" / 07'05" / 06'45" / 06'39" / 05'52" / 06'29" / 05'50" / 06'26" / 12'20" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'10") | 1000 / 1000 |
2 | | 07'46" (+03'26") | 1000 / 2000 |
3 | | 07'28" (+03'08") | 1000 / 3000 |
4 | | 07'27" (+03'07") | 1000 / 4000 |
5 | | 07'04" (+02'44") | 1000 / 5000 |
6 | | 06'45" (+02'25") | 1000 / 6000 |
7 | | 06'38" (+02'18") | 1000 / 7000 |
8 | | 05'51" (+01'31") | 1000 / 8000 |
9 | | 06'29" (+02'09") | 1000 / 9000 |
10 | | 05'50" (+01'30") | 1000 / 10000 |
11 | | 04'20" | 626 / 10626 |
12 | | 11'12" (+06'52") | 1000 / 11626 |
13 | | 14'37" (+10'17") | 1000 / 12626 |
14 | | 12'11" (+07'51") | 70 / 12696 |
5月累積里程 :
209.87 km Asics GT-2000 8 累積 :
3190.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'46" | 00:15'16" |
3 | 07'28" | 00:22'44" |
4 | 07'27" | 00:30'11" |
5 | 07'05" | 00:37'16" |
6 | 06'45" | 00:44'01" |
7 | 06'39" | 00:50'40" |
8 | 05'52" | 00:56'32" |
9 | 06'29" | 01:03'01" |
10 | 05'50" | 01:08'51" |
11 | 06'26" | 01:15'17" |
12 | 12'20" | 01:27'37" |
12.7 | 15'17" | 01:38'16" |