21.1 km | 02:19:41 | 06:36/km日期: 2020-01-23 07:40 - 卡路里: 817 Cal - 總步數: 26154 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 93%
Pace: 07'00" / 07'11" / 06'52" / 06'41" / 06'36" / 06'40" / 06'29" / 06'24" / 06'33" / 06'22" / 06'18" / 06'30" / 06'41" / 06'32" / 06'28" / 06'22" / 06'23" / 06'30" / 06'40" / 06'28" / 06'30" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'48") | 1000 / 1000 | 181 / 78 |
2 | | 07'19" (+01'05") | 1009 / 2009 | 178 / 76 |
3 | | 06'49" (+00'35") | 1006 / 3016 | 188 / 77 |
4 | | 06'37" (+00'23") | 1001 / 4018 | 188 / 80 |
5 | | 06'38" (+00'24") | 1000 / 5019 | 189 / 79 |
6 | | 06'44" (+00'30") | 1003 / 6022 | 186 / 79 |
7 | | 06'31" (+00'17") | 1005 / 7028 | 189 / 80 |
8 | | 06'22" (+00'08") | 1004 / 8032 | 187 / 83 |
9 | | 06'35" (+00'21") | 1006 / 9038 | 186 / 81 |
10 | | 06'27" (+00'13") | 1008 / 10046 | 186 / 82 |
11 | | 06'14" | 1005 / 11052 | 189 / 84 |
12 | | 06'28" (+00'14") | 1004 / 12056 | 188 / 82 |
13 | | 06'41" (+00'27") | 1007 / 13063 | 185 / 80 |
14 | | 06'29" (+00'15") | 1005 / 14069 | 187 / 82 |
15 | | 06'22" (+00'08") | 1007 / 15077 | 187 / 83 |
16 | | 06'19" (+00'05") | 1005 / 16083 | 187 / 84 |
17 | | 06'22" (+00'08") | 1005 / 17088 | 188 / 83 |
18 | | 06'30" (+00'16") | 1005 / 18093 | 189 / 81 |
19 | | 06'36" (+00'22") | 1006 / 19100 | 188 / 80 |
20 | | 06'25" (+00'11") | 1009 / 20110 | 189 / 82 |
21 | | 06'33" (+00'19") | 1004 / 21114 | 189 / 80 |
22 | | 05'54" | 118 / 21232 | 188 / 89 |
1月累積里程 : 54.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'11" | 00:14'11" |
3 | 06'52" | 00:21'03" |
4 | 06'41" | 00:27'44" |
5 | 06'36" | 00:34'20" |
6 | 06'40" | 00:41'00" |
7 | 06'29" | 00:47'29" |
8 | 06'24" | 00:53'53" |
9 | 06'33" | 01:00'26" |
10 | 06'22" | 01:06'48" |
11 | 06'18" | 01:13'06" |
12 | 06'30" | 01:19'36" |
13 | 06'41" | 01:26'17" |
14 | 06'32" | 01:32'49" |
15 | 06'28" | 01:39'17" |
16 | 06'22" | 01:45'39" |
17 | 06'23" | 01:52'02" |
18 | 06'30" | 01:58'32" |
19 | 06'40" | 02:05'12" |
20 | 06'28" | 02:11'40" |
21 | 06'30" | 02:18'10" |
21.1 | 12'47" | 02:19'41" |