10.3 km | 01:03:02 | 06:06/km日期: 2020-05-16 17:55 - 平均心率: 131 - 卡路里: 716 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 56%
Pace: 05'43" / 06'02" / 06'18" / 06'12" / 06'08" / 06'14" / 06'12" / 06'08" / 06'01" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.35 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 06'18" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 06'14" | 00:36'37" |
| 7 | 06'12" | 00:42'49" |
| 8 | 06'08" | 00:48'57" |
| 9 | 06'01" | 00:54'58" |
| 10 | 06'02" | 01:01'00" |
| 10.3 | 06'11" | 01:03'03" |
展開計圈分析
留言 
