全馬 | 04:35:13 | 06:31/km | 第4馬| 官方成績 |
| 日期 | 2013-02-24 |
| 成績 | 04:35:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'25" (+00'23") | 00:54'27" |
| 00:27'02" |
| 00:30'13" (+03'11") | 01:00'16" (+05'49") |
| 00:30'03" (+03'01") |
| 00:34'03" (+07'01") | 01:04'59" (+10'32") |
| 00:30'56" (+03'54") |
| 00:37'12" (+10'10") | 01:14'09" (+19'42") |
| 00:36'57" (+09'55") |
|
日期: 2013-02-24 06:30 - 地點: 高雄市世運主場館 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 3038 Cal - 溫度: 18°C - 濕度: 89%
10K時感覺左膝稍微刺刺、踵漲，速度有些快，放慢一些速度，20K左右感覺舒服，23-25K左膝痠痛感又上來了，速度再度放慢，30K疼痛到走路也不舒服，35K後跑1K走1百公尺的方式到達終點。
賽前宣言: 希望當日老天照顧愛跑者，我不要大太陽，1公里7分鐘完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 209.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'11" | 00:22'03" |
| 5 | 05'22" | 00:27'25" |
| 6 | 05'19" | 00:32'44" |
| 7 | 05'19" | 00:38'03" |
| 8 | 05'36" | 00:43'39" |
| 9 | 05'23" | 00:49'02" |
| 10 | 05'25" | 00:54'27" |
| 11 | 05'59" | 01:00'26" |
| 12 | 05'35" | 01:06'01" |
| 13 | 06'19" | 01:12'20" |
| 14 | 05'46" | 01:18'06" |
| 15 | 06'34" | 01:24'40" |
| 16 | 06'50" | 01:31'30" |
| 17 | 05'47" | 01:37'17" |
| 18 | 05'51" | 01:43'08" |
| 19 | 05'55" | 01:49'03" |
| 20 | 05'40" | 01:54'43" |
| 21 | 07'32" | 02:02'15" |
| 22 | 05'43" | 02:07'58" |
| 23 | 06'25" | 02:14'23" |
| 24 | 05'59" | 02:20'22" |
| 25 | 08'24" | 02:28'46" |
| 26 | 05'44" | 02:34'30" |
| 27 | 05'41" | 02:40'11" |
| 28 | 06'49" | 02:47'00" |
| 29 | 06'18" | 02:53'18" |
| 30 | 06'24" | 02:59'42" |
| 31 | 09'25" | 03:09'07" |
| 32 | 07'11" | 03:16'18" |
| 33 | 06'31" | 03:22'49" |
| 34 | 06'37" | 03:29'26" |
| 35 | 07'28" | 03:36'54" |
| 36 | 06'57" | 03:43'51" |
| 37 | 07'05" | 03:50'56" |
| 38 | 06'47" | 03:57'43" |
| 39 | 08'23" | 04:06'06" |
| 40 | 07'45" | 04:13'51" |
| 41 | 07'24" | 04:21'15" |
| 42 | 08'08" | 04:29'23" |
| 42.9 | 06'35" | 04:35'13" |
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