13.3 km | 02:38:04 | 11:55/km日期: 2020-05-16 07:52 - 總爬升: 338 m - 卡路里: 628 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 75%
Pace: 07'47" / 07'26" / 08'48" / 09'02" / 12'18" / 14'27" / 12'48" / 16'07" / 15'09" / 11'59" / 12'28" / 13'16" / 12'55" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'22") | 1000 / 1000 |
2 | | 07'25" | 1000 / 2000 |
3 | | 08'48" (+01'23") | 1000 / 3000 |
4 | | 09'02" (+01'37") | 1000 / 4000 |
5 | | 12'17" (+04'52") | 1000 / 5000 |
6 | | 14'26" (+07'01") | 1000 / 6000 |
7 | | 12'47" (+05'22") | 1000 / 7000 |
8 | | 16'07" (+08'42") | 1000 / 8000 |
9 | | 15'09" (+07'44") | 1000 / 9000 |
10 | | 11'58" (+04'33") | 1000 / 10000 |
11 | | 12'28" (+05'03") | 1000 / 11000 |
12 | | 13'15" (+05'50") | 1000 / 12000 |
13 | | 12'54" (+05'29") | 1000 / 13000 |
14 | | 13'52" (+06'27") | 258 / 13258 |
5月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'26" | 00:15'13" |
3 | 08'48" | 00:24'01" |
4 | 09'02" | 00:33'03" |
5 | 12'18" | 00:45'21" |
6 | 14'27" | 00:59'48" |
7 | 12'48" | 01:12'36" |
8 | 16'07" | 01:28'43" |
9 | 15'09" | 01:43'52" |
10 | 11'59" | 01:55'51" |
11 | 12'28" | 02:08'19" |
12 | 13'16" | 02:21'35" |
13 | 12'55" | 02:34'30" |
13.3 | 13'48" | 02:38'04" |