11.9 km | 04:49:23 | 24:24/km日期: 2020-05-16 07:44 - 總爬升: 1162 m - 卡路里: 462 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 84%
Pace: 08'06" / 25'10" / 22'52" / 25'58" / 41'26" / 67'43" / 30'57" / 31'36" / 30'24" / 19'34" / 16'06" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" | 1000 / 1000 |
| 2 | | 16'16" (+08'10") | 1000 / 2000 |
| 3 | | 20'37" (+12'31") | 1000 / 3000 |
| 4 | | 25'55" (+17'49") | 1000 / 4000 |
| 5 | | 41'27" (+33'21") | 1000 / 5000 |
| 6 | | 45'35" (+37'29") | 1000 / 6000 |
| 7 | | 30'18" (+22'12") | 1000 / 7000 |
| 8 | | 28'28" (+20'22") | 1000 / 8000 |
| 9 | | 30'24" (+22'18") | 1000 / 9000 |
| 10 | | 19'26" (+11'20") | 1000 / 10000 |
| 11 | | 16'14" (+08'08") | 1000 / 11000 |
| 12 | | 07'40" | 853 / 11853 |
5月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 25'10" | 00:33'16" |
| 3 | 22'52" | 00:56'08" |
| 4 | 25'58" | 01:22'06" |
| 5 | 41'26" | 02:03'32" |
| 6 | 67'43" | 03:11'15" |
| 7 | 30'57" | 03:42'12" |
| 8 | 31'36" | 04:13'48" |
| 9 | 30'24" | 04:44'12" |
| 10 | 19'34" | 05:03'46" |
| 11 | 16'06" | 05:19'52" |
| 11.9 | 07'41" | 05:26'26" |
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