18.0 km | 02:34:13 | 08:33/km日期: 2020-05-16 06:22 - 總爬升: 537 m - 卡路里: 1041 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81%
Pace: 04'55" / 10'46" / 07'32" / 07'07" / 08'48" / 10'25" / 10'07" / 10'12" / 10'21" / 11'36" / 07'30" / 09'41" / 06'28" / 08'24" / 10'21" / 09'53" / 07'32" / 07'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'41") | 1000 / 1000 |
| 2 | | 10'45" (+04'18") | 1000 / 2000 |
| 3 | | 07'31" (+01'04") | 1000 / 3000 |
| 4 | | 07'07" (+00'40") | 1000 / 4000 |
| 5 | | 08'47" (+02'20") | 1000 / 5000 |
| 6 | | 10'00" (+03'33") | 1000 / 6000 |
| 7 | | 10'06" (+03'39") | 1000 / 7000 |
| 8 | | 10'11" (+03'44") | 1000 / 8000 |
| 9 | | 10'21" (+03'54") | 1000 / 9000 |
| 10 | | 07'35" (+01'08") | 1000 / 10000 |
| 11 | | 07'29" (+01'02") | 1000 / 11000 |
| 12 | | 07'34" (+01'07") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 07'08" (+00'41") | 1000 / 14000 |
| 15 | | 10'20" (+03'53") | 1000 / 15000 |
| 16 | | 09'53" (+03'26") | 1000 / 16000 |
| 17 | | 07'32" (+01'05") | 1000 / 17000 |
| 18 | | 07'07" (+00'40") | 1000 / 18000 |
| 19 | | 04'57" | 14 / 18014 |
5月累積里程 : 113.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 10'46" | 00:15'41" |
| 3 | 07'32" | 00:23'13" |
| 4 | 07'07" | 00:30'20" |
| 5 | 08'48" | 00:39'08" |
| 6 | 10'25" | 00:49'33" |
| 7 | 10'07" | 00:59'40" |
| 8 | 10'12" | 01:09'52" |
| 9 | 10'21" | 01:20'13" |
| 10 | 11'36" | 01:31'49" |
| 11 | 07'30" | 01:39'19" |
| 12 | 09'41" | 01:49'00" |
| 13 | 06'28" | 01:55'28" |
| 14 | 08'24" | 02:03'52" |
| 15 | 10'21" | 02:14'13" |
| 16 | 09'53" | 02:24'06" |
| 17 | 07'32" | 02:31'38" |
| 18 | 07'08" | 02:38'46" |
| 18.0 | 04'32" | 02:38'50" |
留言 
展開計圈分析
