19.8 km | 02:26:54 | 07:24/km日期: 2020-05-16 05:41 - 總爬升: 744 m - 平均心率: 160 - 卡路里: 1035 Cal - 總步數: 23658 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 85%
Pace: 08'17" / 06'39" / 07'16" / 08'03" / 07'30" / 07'00" / 07'15" / 05'56" / 05'44" / 05'25" / 05'50" / 06'10" / 07'38" / 09'51" / 08'22" / 07'22" / 03'27" / 06'18" / 06'28" / 06'21" / 08'32" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'30" (+03'08") | 401 / 401 | 163 / 71 |
2 | | 08'13" (+02'51") | 401 / 802 | 170 / 71 |
3 | | 07'28" (+02'06") | 401 / 1203 | 170 / 78 |
4 | | 06'18" (+00'56") | 402 / 1605 | 175 / 90 |
5 | | 07'11" (+01'49") | 400 / 2006 | 174 / 79 |
6 | | 06'47" (+01'25") | 400 / 2407 | 174 / 84 |
7 | | 07'18" (+01'56") | 401 / 2808 | 168 / 81 |
8 | | 08'21" (+02'59") | 400 / 3209 | 171 / 69 |
9 | | 07'54" (+02'32") | 400 / 3609 | 171 / 73 |
10 | | 08'34" (+03'12") | 400 / 4010 | 168 / 69 |
11 | | 06'58" (+01'36") | 401 / 4411 | 175 / 81 |
12 | | 08'06" (+02'44") | 400 / 4811 | 167 / 73 |
13 | | 07'22" (+02'00") | 400 / 5212 | 174 / 77 |
14 | | 07'16" (+01'54") | 401 / 5613 | 176 / 77 |
15 | | 06'48" (+01'26") | 401 / 6015 | 175 / 83 |
16 | | 08'06" (+02'44") | 402 / 6417 | 164 / 75 |
17 | | 06'54" (+01'32") | 400 / 6818 | 163 / 88 |
18 | | 06'28" (+01'06") | 401 / 7219 | 162 / 95 |
19 | | 05'41" (+00'19") | 401 / 7620 | 164 / 106 |
20 | | 05'54" (+00'32") | 400 / 8020 | 171 / 98 |
21 | | 05'49" (+00'27") | 400 / 8420 | 174 / 98 |
22 | | 05'44" (+00'22") | 400 / 8821 | 173 / 100 |
23 | | 05'22" | 402 / 9224 | 174 / 106 |
24 | | 05'33" (+00'11") | 402 / 9626 | 171 / 105 |
25 | | 06'02" (+00'40") | 400 / 10026 | 167 / 99 |
26 | | 05'49" (+00'27") | 403 / 10430 | 174 / 98 |
27 | | 05'41" (+00'19") | 400 / 10830 | 175 / 100 |
28 | | 05'53" (+00'31") | 401 / 11232 | 175 / 96 |
29 | | 06'55" (+01'33") | 401 / 11633 | 160 / 89 |
30 | | 06'59" (+01'37") | 400 / 12034 | 172 / 83 |
31 | | 06'03" (+00'41") | 401 / 12436 | 172 / 95 |
32 | | 10'08" (+04'46") | 401 / 12837 | 127 / 77 |
33 | | 11'15" (+05'53") | 400 / 13238 | 124 / 71 |
34 | | 10'50" (+05'28") | 401 / 13639 | 142 / 64 |
35 | | 08'17" (+02'55") | 401 / 14041 | 169 / 70 |
36 | | 10'10" (+04'48") | 401 / 14442 | 137 / 71 |
37 | | 06'39" (+01'17") | 401 / 14843 | 170 / 88 |
38 | | 09'34" (+04'12") | 400 / 15243 | 135 / 77 |
39 | | 05'37" (+00'15") | 402 / 15646 | 172 / 103 |
40 | | 05'39" (+00'17") | 400 / 16047 | 170 / 103 |
41 | | 10'44" (+05'22") | 400 / 16447 | 150 / 61 |
42 | | 09'11" (+03'49") | 400 / 16847 | 160 / 67 |
43 | | 06'36" (+01'14") | 401 / 17249 | 169 / 89 |
44 | | 06'05" (+00'43") | 402 / 17651 | 171 / 95 |
45 | | 06'39" (+01'17") | 401 / 18052 | 168 / 89 |
46 | | 06'39" (+01'17") | 400 / 18453 | 172 / 87 |
47 | | 06'58" (+01'36") | 401 / 18854 | 156 / 91 |
48 | | 12'05" (+06'43") | 402 / 19256 | 104 / 78 |
49 | | 05'41" (+00'19") | 401 / 19657 | 175 / 100 |
50 | | 11'25" (+06'03") | 176 / 19834 | 91 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.05 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'39" | 00:14'56" |
3 | 07'16" | 00:22'12" |
4 | 08'03" | 00:30'15" |
5 | 07'30" | 00:37'45" |
6 | 07'00" | 00:44'45" |
7 | 07'15" | 00:52'00" |
8 | 05'56" | 00:57'56" |
9 | 05'44" | 01:03'40" |
10 | 05'25" | 01:09'05" |
11 | 05'50" | 01:14'55" |
12 | 06'10" | 01:21'05" |
13 | 07'38" | 01:28'43" |
14 | 09'51" | 01:38'34" |
15 | 08'22" | 01:46'56" |
16 | 07'22" | 01:54'18" |
17 | 03'27" | 01:57'45" |
18 | 06'18" | 02:04'03" |
19 | 06'28" | 02:10'31" |
20 | 06'21" | 02:16'52" |
21 | 08'32" | 02:25'24" |
19.8 | -1'-17" | 02:26'54" |