8.3 km | 00:39:33 | 04:44/km日期: 2014-09-27 06:59 - 平均心率: 161 - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'45" / 04'43" / 04'43" / 04'37" / 04'35" / 04'37" / 04'55" / 04'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'19") | 44 / 44 |
| 2 | | 04'42" (+01'09") | 49 / 94 |
| 3 | | 04'44" (+01'11") | 52 / 146 |
| 4 | | 04'39" (+01'06") | 57 / 203 |
| 5 | | 04'44" (+01'11") | 42 / 246 |
| 6 | | 04'43" (+01'10") | 52 / 299 |
| 7 | | 04'52" (+01'19") | 51 / 350 |
| 8 | | 04'56" (+01'23") | 50 / 400 |
| 9 | | 04'52" (+01'19") | 51 / 452 |
| 10 | | 04'52" (+01'19") | 41 / 493 |
| 11 | | 04'45" (+01'12") | 56 / 549 |
| 12 | | 04'41" (+01'08") | 56 / 606 |
| 13 | | 04'50" (+01'17") | 48 / 654 |
| 14 | | 04'42" (+01'09") | 42 / 696 |
| 15 | | 04'44" (+01'11") | 52 / 749 |
| 16 | | 04'42" (+01'09") | 53 / 802 |
| 17 | | 04'45" (+01'12") | 49 / 851 |
| 18 | | 04'24" (+00'51") | 41 / 893 |
| 19 | | 04'38" (+01'05") | 64 / 957 |
| 20 | | 04'32" (+00'59") | 43 / 1001 |
| 21 | | 04'39" (+01'06") | 53 / 1055 |
| 22 | | 04'37" (+01'04") | 50 / 1105 |
| 23 | | 04'41" (+01'08") | 53 / 1158 |
| 24 | | 04'34" (+01'01") | 40 / 1199 |
| 25 | | 04'38" (+01'05") | 57 / 1256 |
| 26 | | 04'32" (+00'59") | 55 / 1311 |
| 27 | | 04'41" (+01'08") | 42 / 1354 |
| 28 | | 04'30" (+00'57") | 59 / 1413 |
| 29 | | 04'38" (+01'05") | 39 / 1453 |
| 30 | | 04'39" (+01'06") | 60 / 1513 |
| 31 | | 04'48" (+01'15") | 48 / 1562 |
| 32 | | 04'51" (+01'18") | 54 / 1617 |
| 33 | | 04'34" (+01'01") | 40 / 1657 |
| 34 | | 04'46" (+01'13") | 52 / 1709 |
| 35 | | 04'43" (+01'10") | 56 / 1766 |
| 36 | | 04'45" (+01'12") | 49 / 1815 |
| 37 | | 04'43" (+01'10") | 42 / 1857 |
| 38 | | 04'39" (+01'06") | 57 / 1914 |
| 39 | | 04'41" (+01'08") | 49 / 1964 |
| 40 | | 04'44" (+01'11") | 52 / 2017 |
| 41 | | 04'36" (+01'03") | 43 / 2060 |
| 42 | | 04'38" (+01'05") | 53 / 2114 |
| 43 | | 04'37" (+01'04") | 43 / 2157 |
| 44 | | 04'37" (+01'04") | 53 / 2211 |
| 45 | | 04'27" (+00'54") | 56 / 2267 |
| 46 | | 04'43" (+01'10") | 45 / 2313 |
| 47 | | 04'26" (+00'53") | 52 / 2366 |
| 48 | | 04'37" (+01'04") | 43 / 2409 |
| 49 | | 04'36" (+01'03") | 54 / 2463 |
| 50 | | 04'34" (+01'01") | 58 / 2521 |
| 51 | | 04'46" (+01'13") | 41 / 2563 |
| 52 | | 05'32" (+01'59") | 48 / 2611 |
| 53 | | 04'48" (+01'15") | 55 / 2667 |
| 54 | | 04'42" (+01'09") | 45 / 2713 |
| 55 | | 04'32" (+00'59") | 51 / 2764 |
| 56 | | 04'36" (+01'03") | 57 / 2822 |
| 57 | | 05'40" (+02'07") | 38 / 2860 |
| 58 | | 05'04" (+01'31") | 55 / 2916 |
| 59 | | 04'40" (+01'07") | 49 / 2966 |
| 60 | | 04'47" (+01'14") | 52 / 3018 |
| 61 | | 04'35" (+01'02") | 47 / 3065 |
| 62 | | 04'39" (+01'06") | 50 / 3115 |
| 63 | | 04'40" (+01'07") | 53 / 3169 |
| 64 | | 04'42" (+01'09") | 53 / 3222 |
| 65 | | 04'39" (+01'06") | 42 / 3265 |
| 66 | | 04'34" (+01'01") | 54 / 3320 |
| 67 | | 04'36" (+01'03") | 47 / 3367 |
| 68 | | 04'37" (+01'04") | 54 / 3421 |
| 69 | | 04'33" (+01'00") | 51 / 3472 |
| 70 | | 04'37" (+01'04") | 46 / 3519 |
| 71 | | 04'42" (+01'09") | 53 / 3572 |
| 72 | | 04'38" (+01'05") | 50 / 3622 |
| 73 | | 04'31" (+00'58") | 47 / 3670 |
| 74 | | 04'38" (+01'05") | 50 / 3720 |
| 75 | | 04'39" (+01'06") | 57 / 3778 |
| 76 | | 04'31" (+00'58") | 44 / 3822 |
| 77 | | 04'36" (+01'03") | 50 / 3872 |
| 78 | | 04'37" (+01'04") | 54 / 3926 |
| 79 | | 04'30" (+00'57") | 47 / 3974 |
| 80 | | 04'38" (+01'05") | 53 / 4028 |
| 81 | | 04'32" (+00'59") | 40 / 4069 |
| 82 | | 04'34" (+01'01") | 50 / 4120 |
| 83 | | 04'35" (+01'02") | 58 / 4178 |
| 84 | | 04'25" (+00'52") | 45 / 4223 |
| 85 | | 04'28" (+00'55") | 59 / 4283 |
| 86 | | 04'34" (+01'01") | 43 / 4326 |
| 87 | | 04'42" (+01'09") | 49 / 4376 |
| 88 | | 04'33" (+01'00") | 51 / 4427 |
| 89 | | 04'46" (+01'13") | 38 / 4466 |
| 90 | | 04'34" (+01'01") | 65 / 4531 |
| 91 | | 04'38" (+01'05") | 50 / 4581 |
| 92 | | 04'27" (+00'54") | 48 / 4630 |
| 93 | | 04'31" (+00'58") | 55 / 4685 |
| 94 | | 04'35" (+01'02") | 50 / 4736 |
| 95 | | 04'44" (+01'11") | 45 / 4782 |
| 96 | | 04'35" (+01'02") | 50 / 4833 |
| 97 | | 04'39" (+01'06") | 53 / 4886 |
| 98 | | 04'31" (+00'58") | 47 / 4934 |
| 99 | | 04'34" (+01'01") | 54 / 4989 |
| 100 | | 04'24" (+00'51") | 45 / 5034 |
| 101 | | 04'34" (+01'01") | 51 / 5085 |
| 102 | | 04'36" (+01'03") | 57 / 5143 |
| 103 | | 04'32" (+00'59") | 43 / 5187 |
| 104 | | 04'26" (+00'53") | 56 / 5243 |
| 105 | | 04'43" (+01'10") | 38 / 5282 |
| 106 | | 04'31" (+00'58") | 58 / 5341 |
| 107 | | 04'38" (+01'05") | 39 / 5381 |
| 108 | | 04'36" (+01'03") | 54 / 5435 |
| 109 | | 04'41" (+01'08") | 53 / 5488 |
| 110 | | 04'41" (+01'08") | 53 / 5541 |
| 111 | | 04'42" (+01'09") | 42 / 5584 |
| 112 | | 04'48" (+01'15") | 55 / 5639 |
| 113 | | 04'29" (+00'56") | 55 / 5695 |
| 114 | | 04'37" (+01'04") | 43 / 5738 |
| 115 | | 04'35" (+01'02") | 54 / 5793 |
| 116 | | 04'42" (+01'09") | 49 / 5842 |
| 117 | | 04'46" (+01'13") | 41 / 5884 |
| 118 | | 04'39" (+01'06") | 53 / 5938 |
| 119 | | 04'41" (+01'08") | 56 / 5995 |
| 120 | | 04'41" (+01'08") | 49 / 6044 |
| 121 | | 04'42" (+01'09") | 46 / 6090 |
| 122 | | 04'46" (+01'13") | 48 / 6139 |
| 123 | | 04'37" (+01'04") | 57 / 6197 |
| 124 | | 04'42" (+01'09") | 49 / 6247 |
| 125 | | 04'38" (+01'05") | 46 / 6293 |
| 126 | | 04'40" (+01'07") | 49 / 6343 |
| 127 | | 04'42" (+01'09") | 53 / 6396 |
| 128 | | 04'59" (+01'26") | 50 / 6446 |
| 129 | | 06'26" (+02'53") | 49 / 6496 |
| 130 | | 04'23" (+00'50") | 49 / 6545 |
| 131 | | 04'53" (+01'20") | 54 / 6599 |
| 132 | | 04'45" (+01'12") | 45 / 6645 |
| 133 | | 04'48" (+01'15") | 51 / 6697 |
| 134 | | 06'22" (+02'49") | 54 / 6752 |
| 135 | | 04'46" (+01'13") | 52 / 6804 |
| 136 | | 04'33" (+01'00") | 43 / 6848 |
| 137 | | 04'47" (+01'14") | 48 / 6897 |
| 138 | | 04'43" (+01'10") | 56 / 6953 |
| 139 | | 04'49" (+01'16") | 51 / 7005 |
| 140 | | 04'55" (+01'22") | 40 / 7046 |
| 141 | | 05'21" (+01'48") | 59 / 7105 |
| 142 | | 08'35" (+05'02") | 40 / 7145 |
| 143 | | 04'33" (+01'00") | 47 / 7193 |
| 144 | | 04'33" (+01'00") | 58 / 7251 |
| 145 | | 04'43" (+01'10") | 49 / 7301 |
| 146 | | 04'26" (+00'53") | 48 / 7350 |
| 147 | | 04'37" (+01'04") | 50 / 7400 |
| 148 | | 04'30" (+00'57") | 44 / 7444 |
| 149 | | 04'42" (+01'09") | 53 / 7497 |
| 150 | | 04'37" (+01'04") | 54 / 7552 |
| 151 | | 04'39" (+01'06") | 57 / 7609 |
| 152 | | 04'38" (+01'05") | 43 / 7652 |
| 153 | | 04'41" (+01'08") | 49 / 7702 |
| 154 | | 04'42" (+01'09") | 56 / 7758 |
| 155 | | 04'36" (+01'03") | 43 / 7802 |
| 156 | | 04'27" (+00'54") | 52 / 7854 |
| 157 | | 04'30" (+00'57") | 47 / 7902 |
| 158 | | 04'44" (+01'11") | 49 / 7951 |
| 159 | | 04'47" (+01'14") | 52 / 8003 |
| 160 | | 05'14" (+01'41") | 47 / 8051 |
| 161 | | 04'50" (+01'17") | 51 / 8103 |
| 162 | | 04'39" (+01'06") | 53 / 8156 |
| 163 | | 04'41" (+01'08") | 53 / 8209 |
| 164 | | 04'35" (+01'02") | 47 / 8257 |
| 165 | | 04'22" (+00'49") | 57 / 8314 |
| 166 | | 04'32" (+00'59") | 44 / 8358 |
| 167 | | 03'33" | 18 / 8377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'37" | 00:18'48" |
| 5 | 04'35" | 00:23'23" |
| 6 | 04'37" | 00:28'00" |
| 7 | 04'55" | 00:32'55" |
| 8 | 04'50" | 00:37'45" |
| 8.3 | 05'29" | 00:39'33" |
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