25.6 km | 02:51:41 | 06:42/km日期: 2020-05-16 04:52 - 總爬升: 355 m - 平均心率: 146 - 卡路里: 1584 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 07'02" / 06'41" / 07'33" / 07'23" / 06'56" / 07'16" / 06'57" / 06'42" / 06'37" / 07'13" / 06'54" / 07'28" / 11'26" / 06'24" / 06'29" / 09'01" / 06'15" / 06'26" / 07'52" / 07'54" / 08'16" / 06'21" / 06'10" / 07'05" / 08'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'51") | 1000 / 1000 |
2 | | 06'41" (+00'31") | 1000 / 2000 |
3 | | 07'13" (+01'03") | 1000 / 3000 |
4 | | 07'22" (+01'12") | 1000 / 4000 |
5 | | 06'56" (+00'46") | 1000 / 5000 |
6 | | 07'16" (+01'06") | 1000 / 6000 |
7 | | 06'56" (+00'46") | 1000 / 7000 |
8 | | 06'41" (+00'31") | 1000 / 8000 |
9 | | 06'36" (+00'26") | 1000 / 9000 |
10 | | 06'44" (+00'34") | 1000 / 10000 |
11 | | 06'53" (+00'43") | 1000 / 11000 |
12 | | 06'26" (+00'16") | 1000 / 12000 |
13 | | 06'41" (+00'31") | 1000 / 13000 |
14 | | 06'24" (+00'14") | 1000 / 14000 |
15 | | 06'28" (+00'18") | 1000 / 15000 |
16 | | 06'25" (+00'15") | 1000 / 16000 |
17 | | 06'14" (+00'04") | 1000 / 17000 |
18 | | 06'26" (+00'16") | 1000 / 18000 |
19 | | 06'44" (+00'34") | 1000 / 19000 |
20 | | 06'27" (+00'17") | 1000 / 20000 |
21 | | 07'00" (+00'50") | 1000 / 21000 |
22 | | 06'21" (+00'11") | 1000 / 22000 |
23 | | 06'10" | 1000 / 23000 |
24 | | 06'30" (+00'20") | 1000 / 24000 |
25 | | 06'55" (+00'45") | 1000 / 25000 |
26 | | 06'31" (+00'21") | 606 / 25606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 251.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'41" | 00:13'43" |
3 | 07'33" | 00:21'16" |
4 | 07'23" | 00:28'39" |
5 | 06'56" | 00:35'35" |
6 | 07'16" | 00:42'51" |
7 | 06'57" | 00:49'48" |
8 | 06'42" | 00:56'30" |
9 | 06'37" | 01:03'07" |
10 | 07'13" | 01:10'20" |
11 | 06'54" | 01:17'14" |
12 | 07'28" | 01:24'42" |
13 | 11'26" | 01:36'08" |
14 | 06'24" | 01:42'32" |
15 | 06'29" | 01:49'01" |
16 | 09'01" | 01:58'02" |
17 | 06'15" | 02:04'17" |
18 | 06'26" | 02:10'43" |
19 | 07'52" | 02:18'35" |
20 | 07'54" | 02:26'29" |
21 | 08'16" | 02:34'45" |
22 | 06'21" | 02:41'06" |
23 | 06'10" | 02:47'16" |
24 | 07'05" | 02:54'21" |
25 | 08'52" | 03:03'13" |
25.6 | 06'32" | 03:07'11" |