11.0 km | 01:53:34 | 10:18/km日期: 2020-05-16 06:15 - 總爬升: 161 m - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 08'44" / 11'26" / 04'42" / 11'11" / 12'08" / 07'16" / 06'36" / 14'02" / 00'14" / 12'21" / 27'49" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'20") | 1000 / 1000 |
| 2 | | 08'09" (+01'34") | 1000 / 2000 |
| 3 | | 07'56" (+01'21") | 1000 / 3000 |
| 4 | | 11'11" (+04'36") | 1000 / 4000 |
| 5 | | 12'07" (+05'32") | 1000 / 5000 |
| 6 | | 07'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'38" (+01'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'01") | 1000 / 9000 |
| 10 | | 12'21" (+05'46") | 1000 / 10000 |
| 11 | | 24'30" (+17'55") | 1000 / 11000 |
| 12 | | 10'23" (+03'48") | 21 / 11021 |
5月累積里程 : 22.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 11'26" | 00:20'10" |
| 3 | 04'42" | 00:24'52" |
| 4 | 11'11" | 00:36'03" |
| 5 | 12'08" | 00:48'11" |
| 6 | 07'16" | 00:55'27" |
| 7 | 06'36" | 01:02'03" |
| 8 | 14'02" | 01:16'05" |
| 9 | 00'14" | 01:16'19" |
| 10 | 12'21" | 01:28'40" |
| 11 | 27'49" | 01:56'29" |
| 11.0 | 09'59" | 01:56'42" |
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