18.0 km | 02:53:05 | 09:35/km日期: 2020-05-16 05:04 - 總爬升: 206 m - 天氣: 炎熱 - 平均心率: 156 - 卡路里: 1406 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 08'11" / 06'36" / 06'24" / 09'59" / 09'01" / 07'03" / 08'06" / 41'33" / 07'41" / 06'31" / 07'36" / 06'30" / 07'45" / 07'55" / 06'24" / 11'07" / 07'25" / 06'48" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 09'59" (+03'35") | 1000 / 4000 |
| 5 | | 09'01" (+02'37") | 1000 / 5000 |
| 6 | | 07'02" (+00'38") | 1000 / 6000 |
| 7 | | 08'05" (+01'41") | 1000 / 7000 |
| 8 | | 41'33" (+35'09") | 1000 / 8000 |
| 9 | | 07'41" (+01'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 07'35" (+01'11") | 1000 / 11000 |
| 12 | | 06'30" (+00'06") | 1000 / 12000 |
| 13 | | 07'44" (+01'20") | 1000 / 13000 |
| 14 | | 07'54" (+01'30") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 11'07" (+04'43") | 1000 / 16000 |
| 17 | | 07'24" (+01'00") | 1000 / 17000 |
| 18 | | 06'47" (+00'23") | 1000 / 18000 |
| 19 | | 12'44" (+06'20") | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
201.80 km 
Nike Air Zoom Pegasus 37 累積 :
87.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'36" | 00:14'47" |
| 3 | 06'24" | 00:21'11" |
| 4 | 09'59" | 00:31'10" |
| 5 | 09'01" | 00:40'11" |
| 6 | 07'03" | 00:47'14" |
| 7 | 08'06" | 00:55'20" |
| 8 | 41'33" | 01:36'53" |
| 9 | 07'41" | 01:44'34" |
| 10 | 06'31" | 01:51'05" |
| 11 | 07'36" | 01:58'41" |
| 12 | 06'30" | 02:05'11" |
| 13 | 07'45" | 02:12'56" |
| 14 | 07'55" | 02:20'51" |
| 15 | 06'24" | 02:27'15" |
| 16 | 11'07" | 02:38'22" |
| 17 | 07'25" | 02:45'47" |
| 18 | 06'48" | 02:52'35" |
| 18.0 | 12'52" | 02:53'06" |
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