11.4 km | 01:13:46 | 06:28/km日期: 2020-05-16 06:07 - 平均心率: 147 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'58" / 12'17" / 05'07" / 05'06" / 05'16" / 06'25" / 07'35" / 04'58" / 04'56" / 05'18" / 07'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'58") | 770 / 1770 |
| 3 | | 53'14" (+48'37") | 123 / 1893 |
| 4 | | 05'09" (+00'32") | 1000 / 2893 |
| 5 | | 05'05" (+00'28") | 1000 / 3893 |
| 6 | | 05'02" (+00'25") | 946 / 4840 |
| 7 | | 07'56" (+03'19") | 638 / 5478 |
| 8 | | 04'37" | 1000 / 6478 |
| 9 | | 01:40'54" (+36'17") | 0 / 6478 |
| 10 | | 11'44" (+07'07") | 401 / 6879 |
| 11 | | 04'58" (+00'21") | 1000 / 7879 |
| 12 | | 04'56" (+00'19") | 1000 / 8879 |
| 13 | | 04'59" (+00'22") | 970 / 9850 |
| 14 | | 13'45" (+09'08") | 363 / 10213 |
| 15 | | 04'41" (+00'04") | 998 / 11212 |
| 16 | | 07'04" (+02'27") | 177 / 11390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 12'17" | 00:19'15" |
| 3 | 05'07" | 00:24'22" |
| 4 | 05'06" | 00:29'28" |
| 5 | 05'16" | 00:34'44" |
| 6 | 06'25" | 00:41'09" |
| 7 | 07'35" | 00:48'44" |
| 8 | 04'58" | 00:53'42" |
| 9 | 04'56" | 00:58'38" |
| 10 | 05'18" | 01:03'56" |
| 11 | 07'39" | 01:11'35" |
| 11.4 | 05'43" | 01:13'49" |
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