21.0 km | 02:29:08 | 07:05/km日期: 2020-05-16 05:05 - 總爬升: 444 m - 平均心率: 114 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 08'26" / 08'49" / 06'53" / 06'58" / 07'04" / 05'51" / 05'45" / 05'58" / 05'44" / 06'46" / 06'36" / 05'31" / 06'02" / 05'58" / 06'27" / 06'28" / 06'09" / 09'52" / 06'14" / 08'22" / 11'53" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'42") | 1000 / 1000 |
2 | | 08'49" (+03'19") | 1000 / 2000 |
3 | | 06'52" (+01'22") | 1000 / 3000 |
4 | | 06'57" (+01'27") | 1000 / 4000 |
5 | | 07'04" (+01'34") | 1000 / 5000 |
6 | | 05'51" (+00'21") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'57" (+00'27") | 1000 / 8000 |
9 | | 05'43" (+00'13") | 1000 / 9000 |
10 | | 06'45" (+01'15") | 1000 / 10000 |
11 | | 06'36" (+01'06") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'02" (+00'32") | 1000 / 13000 |
14 | | 05'57" (+00'27") | 1000 / 14000 |
15 | | 06'27" (+00'57") | 1000 / 15000 |
16 | | 06'28" (+00'58") | 1000 / 16000 |
17 | | 06'09" (+00'39") | 1000 / 17000 |
18 | | 09'51" (+04'21") | 1000 / 18000 |
19 | | 05'57" (+00'27") | 655 / 18655 |
20 | | 08'23" (+02'53") | 1000 / 19655 |
21 | | 09'57" (+04'27") | 1000 / 20655 |
22 | | 12'24" (+06'54") | 388 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 628.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'49" | 00:17'15" |
3 | 06'53" | 00:24'08" |
4 | 06'58" | 00:31'06" |
5 | 07'04" | 00:38'10" |
6 | 05'51" | 00:44'01" |
7 | 05'45" | 00:49'46" |
8 | 05'58" | 00:55'44" |
9 | 05'44" | 01:01'28" |
10 | 06'46" | 01:08'14" |
11 | 06'36" | 01:14'50" |
12 | 05'31" | 01:20'21" |
13 | 06'02" | 01:26'23" |
14 | 05'58" | 01:32'21" |
15 | 06'27" | 01:38'48" |
16 | 06'28" | 01:45'16" |
17 | 06'09" | 01:51'25" |
18 | 09'52" | 02:01'17" |
19 | 06'14" | 02:07'31" |
20 | 08'22" | 02:15'53" |
21 | 11'53" | 02:27'46" |
21.0 | 11'41" | 02:28'17" |