24.1 km | 02:05:06 | 05:12/km日期: 2014-09-27 02:54 - 總爬升: 244 m - 卡路里: 1580 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'50" / 05'21" / 05'14" / 05'12" / 05'16" / 05'09" / 05'18" / 05'18" / 05'15" / 05'23" / 05'08" / 05'13" / 05'17" / 05'13" / 04'59" / 05'17" / 04'55" / 05'09" / 04'56" / 05'00" / 05'22" / 05'07" / 04'59" / 05'03" / 03'42" /
陽光團練前~
自主復健跑~
本周因傷休跑了一周,
今天帶著忐忑的心開始起跑,前12K還是怪怪的跑不太起來.
12K後整個右腳踝熱開!
加上天氣超級涼"爽"!
越跑越開心~~
今天跑的超舒服超開心的!
9月累積里程 :
279.28 km MIZUNO WAVE PRORUNNER 16 累積 :
2008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'21" | 00:11'11" |
3 | 05'14" | 00:16'25" |
4 | 05'12" | 00:21'37" |
5 | 05'16" | 00:26'53" |
6 | 05'09" | 00:32'02" |
7 | 05'18" | 00:37'20" |
8 | 05'18" | 00:42'38" |
9 | 05'15" | 00:47'53" |
10 | 05'23" | 00:53'16" |
11 | 05'08" | 00:58'24" |
12 | 05'13" | 01:03'37" |
13 | 05'17" | 01:08'54" |
14 | 05'13" | 01:14'07" |
15 | 04'59" | 01:19'06" |
16 | 05'17" | 01:24'23" |
17 | 04'55" | 01:29'18" |
18 | 05'09" | 01:34'27" |
19 | 04'56" | 01:39'23" |
20 | 05'00" | 01:44'23" |
21 | 05'22" | 01:49'45" |
22 | 05'07" | 01:54'52" |
23 | 04'59" | 01:59'51" |
24 | 05'03" | 02:04'54" |
24.1 | 03'38" | 02:05'06" |