15.0 km | 01:38:02 | 06:31/km日期: 2020-05-15 19:27 - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 06'14" / 06'15" / 06'11" / 06'21" / 06'34" / 06'43" / 05'58" / 05'50" / 06'37" / 07'25" / 06'29" / 06'47" / 06'51" / 06'45" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 07'25" (+01'35") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+00'57") | 1000 / 12000 |
| 13 | | 06'50" (+01'00") | 1000 / 13000 |
| 14 | | 06'45" (+00'55") | 1000 / 14000 |
| 15 | | 06'57" (+01'07") | 1000 / 15000 |
| 16 | | 05'06" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'34" | 00:31'35" |
| 6 | 06'43" | 00:38'18" |
| 7 | 05'58" | 00:44'16" |
| 8 | 05'50" | 00:50'06" |
| 9 | 06'37" | 00:56'43" |
| 10 | 07'25" | 01:04'08" |
| 11 | 06'29" | 01:10'37" |
| 12 | 06'47" | 01:17'24" |
| 13 | 06'51" | 01:24'15" |
| 14 | 06'45" | 01:31'00" |
| 15 | 06'58" | 01:37'58" |
| 15.0 | 05'32" | 01:38'02" |
展開計圈分析
留言 
