9.8 km | 00:43:29 | 04:27/km日期: 2020-05-16 04:33 - 平均心率: 147 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 86%
Pace: 06'20" / 05'29" / 19'51" / 07'02" / 05'38" / 05'43" / 07'38" / 06'24" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'55") | 1000 / 1000 |
| 2 | | 05'46" (+02'24") | 311 / 1311 |
| 3 | | 05'26" (+02'04") | 441 / 1753 |
| 4 | | 05'20" (+01'58") | 421 / 2174 |
| 5 | | 03'22" | 86 / 2260 |
| 6 | | 04'08" (+00'46") | 78 / 2339 |
| 7 | | 03'27" (+00'05") | 410 / 2749 |
| 8 | | 03'38" (+00'16") | 410 / 3159 |
| 9 | | 03'37" (+00'15") | 400 / 3560 |
| 10 | | 03'42" (+00'20") | 407 / 3968 |
| 11 | | 03'29" (+00'07") | 404 / 4372 |
| 12 | | 03'40" (+00'18") | 410 / 4783 |
| 13 | | 03'36" (+00'14") | 405 / 5188 |
| 14 | | 03'38" (+00'16") | 410 / 5599 |
| 15 | | 03'33" (+00'11") | 410 / 6009 |
| 16 | | 03'40" (+00'18") | 407 / 6416 |
| 17 | | 03'25" (+00'03") | 407 / 6824 |
| 18 | | 03'32" (+00'10") | 416 / 7241 |
| 19 | | 03'26" (+00'04") | 409 / 7650 |
| 20 | | 05'12" (+01'50") | 417 / 8068 |
| 21 | | 05'17" (+01'55") | 427 / 8495 |
| 22 | | 05'20" (+01'58") | 424 / 8920 |
| 23 | | 05'15" (+01'53") | 421 / 9341 |
| 24 | | 05'14" (+01'52") | 424 / 9766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 296.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 19'51" | 00:31'40" |
| 4 | 07'02" | 00:38'42" |
| 5 | 05'38" | 00:44'20" |
| 6 | 05'43" | 00:50'03" |
| 7 | 07'38" | 00:57'41" |
| 8 | 06'24" | 01:04'05" |
| 9 | 05'20" | 01:09'25" |
| 9.8 | 05'13" | 01:13'25" |
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