11.5 km | 01:26:15 | 07:30/km日期: 2020-05-16 04:39 - 總爬升: 125 m - 卡路里: 785 Cal - 總步數: 14078 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 85%
Pace: 08'13" / 07'36" / 06'10" / 06'47" / 07'01" / 07'56" / 07'16" / 07'41" / 07'59" / 06'28" / 09'15" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+02'03") | 1001 / 1001 | 166 / 73 |
2 | | 07'34" (+01'25") | 1003 / 2004 | 167 / 78 |
3 | | 06'09" | 1001 / 3006 | 168 / 96 |
4 | | 06'45" (+00'36") | 1004 / 4010 | 167 / 88 |
5 | | 07'00" (+00'51") | 1008 / 5018 | 168 / 84 |
6 | | 07'54" (+01'45") | 1005 / 6024 | 164 / 76 |
7 | | 07'11" (+01'02") | 1009 / 7034 | 164 / 84 |
8 | | 07'38" (+01'29") | 1005 / 8039 | 167 / 78 |
9 | | 07'54" (+01'45") | 1001 / 9041 | 166 / 75 |
10 | | 06'31" (+00'22") | 1001 / 10043 | 167 / 91 |
11 | | 09'17" (+03'08") | 1004 / 11047 | 136 / 78 |
12 | | 07'43" (+01'34") | 483 / 11531 | 154 / 83 |
5月累積里程 : 107.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'36" | 00:15'49" |
3 | 06'10" | 00:21'59" |
4 | 06'47" | 00:28'46" |
5 | 07'01" | 00:35'47" |
6 | 07'56" | 00:43'43" |
7 | 07'16" | 00:50'59" |
8 | 07'41" | 00:58'40" |
9 | 07'59" | 01:06'39" |
10 | 06'28" | 01:13'07" |
11 | 09'15" | 01:22'22" |
11.5 | 08'01" | 01:26'15" |