10.6 km | 00:50:02 | 04:44/km日期: 2020-05-13 17:33 - 總爬升: 578 m - 卡路里: 625 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 56%
Pace: 04'55" / 04'41" / 04'41" / 04'35" / 04'39" / 04'37" / 04'43" / 04'37" / 04'38" / 04'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+01'08") | 567 / 10567 |
5月累積里程 : 308.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'35" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'37" | 00:28'08" |
| 7 | 04'43" | 00:32'51" |
| 8 | 04'37" | 00:37'28" |
| 9 | 04'38" | 00:42'06" |
| 10 | 04'43" | 00:46'49" |
| 10.6 | 05'43" | 00:50'04" |
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