13.5 km | 01:52:18 | 08:19/km日期: 2020-05-07 17:09 - 平均心率: 134 - 卡路里: 805 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 74%
Pace: 07'33" / 09'06" / 08'47" / 07'03" / 08'16" / 06'45" / 15'05" / 07'43" / 22'05" / 09'38" / 10'44" / 06'52" / 07'11" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'49") | 1000 / 1000 |
2 | | 09'05" (+02'21") | 1000 / 2000 |
3 | | 08'46" (+02'02") | 1000 / 3000 |
4 | | 07'03" (+00'19") | 1000 / 4000 |
5 | | 08'16" (+01'32") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 09'45" (+03'01") | 1000 / 7000 |
8 | | 07'43" (+00'59") | 1000 / 8000 |
9 | | 09'40" (+02'56") | 1000 / 9000 |
10 | | 09'38" (+02'54") | 1000 / 10000 |
11 | | 10'43" (+03'59") | 1000 / 11000 |
12 | | 06'52" (+00'08") | 1000 / 12000 |
13 | | 07'11" (+00'27") | 1000 / 13000 |
14 | | 06'35" | 487 / 13487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 62.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 09'06" | 00:16'39" |
3 | 08'47" | 00:25'26" |
4 | 07'03" | 00:32'29" |
5 | 08'16" | 00:40'45" |
6 | 06'45" | 00:47'30" |
7 | 15'05" | 01:02'35" |
8 | 07'43" | 01:10'18" |
9 | 22'05" | 01:32'23" |
10 | 09'38" | 01:42'01" |
11 | 10'44" | 01:52'45" |
12 | 06'52" | 01:59'37" |
13 | 07'11" | 02:06'48" |
13.5 | 06'35" | 02:10'01" |