11.6 km | 01:02:31 | 05:24/km日期: 2020-05-15 21:10 - 平均心率: 144 - 卡路里: 849 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 05'26" / 05'31" / 05'35" / 05'35" / 05'29" / 05'24" / 05'27" / 05'24" / 05'31" / 05'14" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'03" | 556 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.35 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'29" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'27" | 00:38'27" |
| 8 | 05'24" | 00:43'51" |
| 9 | 05'31" | 00:49'22" |
| 10 | 05'14" | 00:54'36" |
| 11 | 05'06" | 00:59'42" |
| 11.6 | 05'03" | 01:02'31" |
展開計圈分析
留言 
