7.0 km | 00:37:53 | 05:25/km日期: 2020-05-14 20:15 - 平均心率: 147 - 卡路里: 342 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'09" / 05'21" / 05'07" / 04'48" / 04'56" / 04'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'05") | 400 / 400 |
| 2 | | 06'55" (+02'11") | 400 / 800 |
| 3 | | 05'36" (+00'52") | 400 / 1200 |
| 4 | | 05'19" (+00'35") | 400 / 1600 |
| 5 | | 05'34" (+00'50") | 400 / 2000 |
| 6 | | 05'19" (+00'35") | 400 / 2400 |
| 7 | | 04'44" | 400 / 2800 |
| 8 | | 04'56" (+00'12") | 400 / 3199 |
| 9 | | 04'55" (+00'11") | 400 / 3599 |
| 10 | | 04'50" (+00'06") | 400 / 3999 |
| 11 | | 04'51" (+00'07") | 400 / 4399 |
| 12 | | 04'48" (+00'04") | 400 / 4800 |
| 13 | | 05'09" (+00'25") | 400 / 5200 |
| 14 | | 04'55" (+00'11") | 400 / 5600 |
| 15 | | 05'01" (+00'17") | 400 / 6000 |
| 16 | | 05'02" (+00'18") | 400 / 6400 |
| 17 | | 05'43" (+00'59") | 400 / 6800 |
| 18 | | 06'33" (+01'49") | 191 / 6991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'21" | 00:12'30" |
| 3 | 05'07" | 00:17'37" |
| 4 | 04'48" | 00:22'25" |
| 5 | 04'56" | 00:27'21" |
| 6 | 04'59" | 00:32'20" |
| 7.0 | 05'36" | 00:37'53" |
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