10.2 km | 01:52:49 | 11:03/km日期: 2020-05-14 19:02 - 平均心率: 90 - 卡路里: 713 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 72%
Pace: 12'25" / 10'50" / 11'00" / 12'10" / 11'05" / 10'17" / 09'55" / 11'31" / 61'22" / 10'21" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+02'31") | 1000 / 1000 |
2 | | 10'50" (+00'56") | 1000 / 2000 |
3 | | 10'59" (+01'05") | 1000 / 3000 |
4 | | 12'10" (+02'16") | 1000 / 4000 |
5 | | 11'04" (+01'10") | 1000 / 5000 |
6 | | 10'17" (+00'23") | 1000 / 6000 |
7 | | 09'54" | 1000 / 7000 |
8 | | 11'31" (+01'37") | 1000 / 8000 |
9 | | 11'37" (+01'43") | 1000 / 9000 |
10 | | 10'21" (+00'27") | 1000 / 10000 |
11 | | 08'01" | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 360.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 10'50" | 00:23'15" |
3 | 11'00" | 00:34'15" |
4 | 12'10" | 00:46'25" |
5 | 11'05" | 00:57'30" |
6 | 10'17" | 01:07'47" |
7 | 09'55" | 01:17'42" |
8 | 11'31" | 01:29'13" |
9 | 61'22" | 02:30'35" |
10 | 10'21" | 02:40'56" |
10.2 | 08'03" | 02:42'34" |