10.0 km | 01:12:48 | 07:16/km日期: 2020-05-14 20:26 - 平均心率: 172 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 07'36" / 07'21" / 06'57" / 07'16" / 07'07" / 07'15" / 09'29" / 07'10" / 07'53" / 10'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'49") | 500 / 500 |
| 2 | | 07'27" (+00'34") | 500 / 1000 |
| 3 | | 07'20" (+00'27") | 500 / 1500 |
| 4 | | 07'20" (+00'27") | 500 / 2000 |
| 5 | | 06'53" | 500 / 2500 |
| 6 | | 07'00" (+00'07") | 500 / 3000 |
| 7 | | 07'03" (+00'10") | 500 / 3500 |
| 8 | | 07'29" (+00'36") | 500 / 4000 |
| 9 | | 07'04" (+00'11") | 500 / 4500 |
| 10 | | 07'07" (+00'14") | 500 / 5000 |
| 11 | | 07'17" (+00'24") | 500 / 5500 |
| 12 | | 07'13" (+00'20") | 500 / 6000 |
| 13 | | 07'02" (+00'09") | 500 / 6500 |
| 14 | | 07'09" (+00'16") | 500 / 7000 |
| 15 | | 07'18" (+00'25") | 500 / 7500 |
| 16 | | 07'01" (+00'08") | 500 / 8000 |
| 17 | | 07'26" (+00'33") | 500 / 8500 |
| 18 | | 07'13" (+00'20") | 500 / 9000 |
| 19 | | 07'49" (+00'56") | 500 / 9500 |
| 20 | | 07'26" (+00'33") | 500 / 10000 |
| 21 | | 05'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 60.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'21" | 00:14'57" |
| 3 | 06'57" | 00:21'54" |
| 4 | 07'16" | 00:29'10" |
| 5 | 07'07" | 00:36'17" |
| 6 | 07'15" | 00:43'32" |
| 7 | 09'29" | 00:53'01" |
| 8 | 07'10" | 01:00'11" |
| 9 | 07'53" | 01:08'04" |
| 10 | 10'42" | 01:18'46" |
| 10.0 | 05'26" | 01:18'49" |
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