10.0 km | 00:48:17 | 04:49/km日期: 2020-05-14 20:04 - 總爬升: 119 m - 地點: 北田 - 平均心率: 160 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 03'54" / 05'01" / 04'24" / 04'57" / 05'26" / 03'53" / 05'35" / 04'28" / 05'13" / 05'25" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'11") | 392 / 392 |
| 2 | | 03'46" (+00'02") | 396 / 789 |
| 3 | | 03'47" (+00'03") | 399 / 1189 |
| 4 | | 06'42" (+02'58") | 443 / 1632 |
| 5 | | 03'48" (+00'04") | 401 / 2033 |
| 6 | | 03'57" (+00'13") | 387 / 2421 |
| 7 | | 03'49" (+00'05") | 396 / 2818 |
| 8 | | 07'09" (+03'25") | 462 / 3281 |
| 9 | | 03'52" (+00'08") | 401 / 3682 |
| 10 | | 03'55" (+00'11") | 394 / 4076 |
| 11 | | 03'45" (+00'01") | 398 / 4475 |
| 12 | | 07'33" (+03'49") | 446 / 4921 |
| 13 | | 03'49" (+00'05") | 402 / 5324 |
| 14 | | 03'54" (+00'10") | 396 / 5720 |
| 15 | | 03'45" (+00'01") | 397 / 6118 |
| 16 | | 07'31" (+03'47") | 457 / 6576 |
| 17 | | 04'00" (+00'16") | 392 / 6968 |
| 18 | | 04'00" (+00'16") | 401 / 7369 |
| 19 | | 03'44" | 399 / 7769 |
| 20 | | 07'28" (+03'44") | 448 / 8218 |
| 21 | | 04'10" (+00'26") | 398 / 8616 |
| 22 | | 04'29" (+00'45") | 395 / 9011 |
| 23 | | 04'09" (+00'25") | 389 / 9401 |
| 24 | | 06'12" (+02'28") | 604 / 10006 |
(1200m/p90-92s+jog400m)*6
最後一趟爆掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
353.38 km 
ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'01" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'57" | 00:18'16" |
| 5 | 05'26" | 00:23'42" |
| 6 | 03'53" | 00:27'35" |
| 7 | 05'35" | 00:33'10" |
| 8 | 04'28" | 00:37'38" |
| 9 | 05'13" | 00:42'51" |
| 10 | 05'25" | 00:48'16" |
| 10.0 | 02'46" | 00:48'17" |
展開計圈分析
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