14.2 km | 01:13:21 | 05:10/km日期: 2020-05-14 18:54 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 66%
Pace: 05'50" / 05'26" / 05'34" / 41'19" / 04'56" / 04'19" / 04'40" / 04'52" / 04'06" / 05'37" / 04'46" / 07'01" / 04'59" / 05'57" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'42") | 3006 / 3006 |
2 | | 03'55" | 402 / 3409 |
3 | | 04'18" (+00'23") | 402 / 3811 |
4 | | 03'59" (+00'04") | 408 / 4220 |
5 | | 06'09" (+02'14") | 413 / 4633 |
6 | | 04'05" (+00'10") | 398 / 5031 |
7 | | 04'02" (+00'07") | 410 / 5441 |
8 | | 04'03" (+00'08") | 409 / 5851 |
9 | | 06'12" (+02'17") | 407 / 6258 |
10 | | 03'58" (+00'03") | 398 / 6657 |
11 | | 03'59" (+00'04") | 411 / 7069 |
12 | | 04'04" (+00'09") | 401 / 7471 |
13 | | 06'01" (+02'06") | 411 / 7882 |
14 | | 04'11" (+00'16") | 397 / 8280 |
15 | | 04'05" (+00'10") | 399 / 8679 |
16 | | 04'04" (+00'09") | 395 / 9074 |
17 | | 07'40" (+03'45") | 418 / 9492 |
18 | | 04'06" (+00'11") | 390 / 9882 |
19 | | 04'05" (+00'10") | 395 / 10278 |
20 | | 03'59" (+00'04") | 398 / 10677 |
21 | | 06'39" (+02'44") | 396 / 11073 |
22 | | 06'00" (+02'05") | 3084 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
270.61 km NB 2018紐約馬限定款 FuelCellImpulse 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'26" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 41'19" | 00:58'09" |
5 | 04'56" | 01:03'05" |
6 | 04'19" | 01:07'24" |
7 | 04'40" | 01:12'04" |
8 | 04'52" | 01:16'56" |
9 | 04'06" | 01:21'02" |
10 | 05'37" | 01:26'39" |
11 | 04'46" | 01:31'25" |
12 | 07'01" | 01:38'26" |
13 | 04'59" | 01:43'25" |
14 | 05'57" | 01:49'22" |
14.2 | 07'15" | 01:50'31" |