12.0 km | 01:19:15 | 06:36/km日期: 2020-05-14 18:49 - 平均心率: 139 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 08'59" / 06'29" / 07'15" / 05'34" / 05'29" / 05'35" / 05'27" / 05'35" / 05'44" / 05'41" / 09'52" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'28") | 1000 / 1000 |
2 | | 06'28" (+02'51") | 1000 / 2000 |
3 | | 07'58" (+04'21") | 829 / 2829 |
4 | | 03'43" (+00'06") | 404 / 3233 |
5 | | 03'49" (+00'12") | 410 / 3644 |
6 | | 39'25" (+35'48") | 51 / 3695 |
7 | | 03'40" (+00'03") | 410 / 4106 |
8 | | 03'48" (+00'11") | 410 / 4516 |
9 | | 31'29" (+27'52") | 63 / 4580 |
10 | | 03'37" | 406 / 4986 |
11 | | 03'52" (+00'15") | 413 / 5400 |
12 | | 24'12" (+20'35") | 82 / 5482 |
13 | | 03'47" (+00'10") | 404 / 5887 |
14 | | 03'51" (+00'14") | 418 / 6305 |
15 | | 16'51" (+13'14") | 118 / 6424 |
16 | | 03'55" (+00'18") | 407 / 6832 |
17 | | 03'55" (+00'18") | 413 / 7246 |
18 | | 29'06" (+25'29") | 68 / 7314 |
19 | | 03'53" (+00'16") | 410 / 7725 |
20 | | 03'54" (+00'17") | 415 / 8141 |
21 | | 29'25" (+25'48") | 69 / 8210 |
22 | | 03'54" (+00'17") | 407 / 8618 |
23 | | 03'53" (+00'16") | 414 / 9032 |
24 | | 17'10" (+13'33") | 116 / 9149 |
25 | | 03'51" (+00'14") | 414 / 9563 |
26 | | 03'52" (+00'15") | 419 / 9983 |
27 | | 10'06" (+06'29") | 1000 / 10983 |
28 | | 09'22" (+05'45") | 1000 / 11983 |
29 | | 16'55" (+13'18") | 16 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
273.43 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'29" | 00:15'28" |
3 | 07'15" | 00:22'43" |
4 | 05'34" | 00:28'17" |
5 | 05'29" | 00:33'46" |
6 | 05'35" | 00:39'21" |
7 | 05'27" | 00:44'48" |
8 | 05'35" | 00:50'23" |
9 | 05'44" | 00:56'07" |
10 | 05'41" | 01:01'48" |
11 | 09'52" | 01:11'40" |
12.0 | 09'32" | 01:21'12" |