2.9 km | 00:37:04 | 12:43/km日期: 2020-05-14 19:07 - 平均心率: 111 - 卡路里: 156 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59%
Pace: 18'49" / 16'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'47") | 563 / 563 |
| 2 | | 01:23'09" (+19'03") | 4 / 568 |
| 3 | | 04'50" (+00'44") | 210 / 778 |
| 4 | | 01:04'20" (+00'14") | 38 / 817 |
| 5 | | 04'41" (+00'35") | 203 / 1020 |
| 6 | | 01:08'59" (+04'53") | 36 / 1057 |
| 7 | | 04'39" (+00'33") | 201 / 1258 |
| 8 | | 01:30'46" (+26'40") | 27 / 1286 |
| 9 | | 04'35" (+00'29") | 200 / 1486 |
| 10 | | 01:46'41" (+42'35") | 23 / 1510 |
| 11 | | 04'21" (+00'15") | 202 / 1712 |
| 12 | | 01:25'52" (+21'46") | 29 / 1742 |
| 13 | | 04'25" (+00'19") | 202 / 1944 |
| 14 | | 01:29'51" (+25'45") | 28 / 1972 |
| 15 | | 04'31" (+00'25") | 199 / 2172 |
| 16 | | 01:23'41" (+19'35") | 29 / 2202 |
| 17 | | 04'27" (+00'21") | 203 / 2406 |
| 18 | | 01:19'57" (+15'51") | 32 / 2439 |
| 19 | | 04'16" (+00'10") | 201 / 2640 |
| 20 | | 01:06'09" (+02'03") | 37 / 2678 |
| 21 | | 04'06" | 206 / 2884 |
| 22 | | 15'05" (+10'59") | 29 / 2914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 20.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'49" | 00:18'49" |
| 2 | 16'29" | 00:35'18" |
| 2.9 | 12'30" | 00:46'44" |
展開計圈分析
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