9.4 km | 01:04:05 | 06:47/km日期: 2020-05-14 18:53 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 07'22" / 10'11" / 06'31" / 05'19" / 06'33" / 06'36" / 05'41" / 07'35" / 08'13" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'08") | 1000 / 1000 |
2 | | 07'25" (+03'11") | 793 / 1793 |
3 | | 04'44" (+00'30") | 400 / 2193 |
4 | | 08'55" (+04'41") | 200 / 2393 |
5 | | 04'51" (+00'37") | 400 / 2793 |
6 | | 08'28" (+04'14") | 200 / 2993 |
7 | | 04'47" (+00'33") | 400 / 3393 |
8 | | 07'25" (+03'11") | 200 / 3593 |
9 | | 04'48" (+00'34") | 400 / 3993 |
10 | | 08'51" (+04'37") | 200 / 4193 |
11 | | 04'56" (+00'42") | 400 / 4593 |
12 | | 09'19" (+05'05") | 200 / 4793 |
13 | | 04'58" (+00'44") | 400 / 5193 |
14 | | 08'31" (+04'17") | 200 / 5393 |
15 | | 04'49" (+00'35") | 400 / 5793 |
16 | | 09'31" (+05'17") | 200 / 5993 |
17 | | 04'45" (+00'31") | 400 / 6393 |
18 | | 09'49" (+05'35") | 200 / 6593 |
19 | | 04'43" (+00'29") | 400 / 6993 |
20 | | 09'01" (+04'47") | 200 / 7193 |
21 | | 04'14" | 400 / 7593 |
22 | | 10'19" (+06'05") | 200 / 7793 |
23 | | 08'17" (+04'03") | 1000 / 8793 |
24 | | 08'24" (+04'10") | 643 / 9436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 174.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 10'11" | 00:17'33" |
3 | 06'31" | 00:24'04" |
4 | 05'19" | 00:29'23" |
5 | 06'33" | 00:35'56" |
6 | 06'36" | 00:42'32" |
7 | 05'41" | 00:48'13" |
8 | 07'35" | 00:55'48" |
9 | 08'13" | 01:04'01" |
9.4 | 08'25" | 01:07'42" |