12.6 km | 01:24:59 | 06:45/km日期: 2020-05-11 22:31 - 總爬升: 135 m - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 2849'50" / 06'44" / 07'12" / 07'33" / 06'24" / 08'18" / 07'56" / 06'18" / 06'44" / 06'15" / 07'14" / 06'48" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'01") | 1000 / 1000 |
2 | | 06'43" (+00'37") | 1000 / 2000 |
3 | | 06'46" (+00'40") | 1000 / 3000 |
4 | | 06'27" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'18") | 1000 / 5000 |
6 | | 07'10" (+01'04") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'17" (+00'11") | 1000 / 8000 |
9 | | 06'44" (+00'38") | 1000 / 9000 |
10 | | 06'15" (+00'09") | 1000 / 10000 |
11 | | 06'44" (+00'38") | 1000 / 11000 |
12 | | 06'47" (+00'41") | 1000 / 12000 |
13 | | 07'38" (+01'32") | 577 / 12577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 : 261.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 2849'50" | 47:29'50" |
2 | 06'44" | 47:36'34" |
3 | 07'12" | 47:43'46" |
4 | 07'33" | 47:51'19" |
5 | 06'24" | 47:57'43" |
6 | 08'18" | 48:06'01" |
7 | 07'56" | 48:13'57" |
8 | 06'18" | 48:20'15" |
9 | 06'44" | 48:26'59" |
10 | 06'15" | 48:33'14" |
11 | 07'14" | 48:40'28" |
12 | 06'48" | 48:47'16" |
12.6 | 07'43" | 48:51'44" |