3.5 km | 00:24:12 | 06:57/km日期: 2020-05-13 22:05 - 平均心率: 128 - 卡路里: 187 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 06'17" / 08'11" / 06'44" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'04") | 157 / 157 |
2 | | 18'01" (+15'05") | 56 / 213 |
3 | | 03'09" (+00'13") | 142 / 356 |
4 | | 14'57" (+12'01") | 66 / 422 |
5 | | 02'58" (+00'02") | 154 / 577 |
6 | | 14'42" (+11'46") | 67 / 645 |
7 | | 03'03" (+00'07") | 150 / 796 |
8 | | 16'30" (+13'34") | 60 / 856 |
9 | | 03'06" (+00'10") | 142 / 998 |
10 | | 14'11" (+11'15") | 70 / 1069 |
11 | | 02'59" (+00'03") | 148 / 1218 |
12 | | 14'01" (+11'05") | 70 / 1288 |
13 | | 03'00" (+00'04") | 151 / 1440 |
14 | | 14'11" (+11'15") | 70 / 1510 |
15 | | 02'58" (+00'02") | 152 / 1663 |
16 | | 21'02" (+18'06") | 142 / 1805 |
17 | | 03'04" (+00'08") | 146 / 1951 |
18 | | 14'44" (+11'48") | 68 / 2019 |
19 | | 03'02" (+00'06") | 149 / 2169 |
20 | | 14'41" (+11'45") | 66 / 2235 |
21 | | 03'07" (+00'11") | 142 / 2378 |
22 | | 14'28" (+11'32") | 68 / 2446 |
23 | | 02'56" | 153 / 2599 |
24 | | 13'00" (+10'04") | 77 / 2677 |
25 | | 03'05" (+00'09") | 149 / 2826 |
26 | | 14'36" (+11'40") | 67 / 2893 |
27 | | 03'04" (+00'08") | 146 / 3040 |
28 | | 13'21" (+10'25") | 74 / 3115 |
29 | | 03'05" (+00'09") | 144 / 3260 |
30 | | 16'06" (+13'10") | 61 / 3322 |
31 | | 02'58" (+00'02") | 153 / 3475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 262.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'11" | 00:14'28" |
3 | 06'44" | 00:21'12" |
3.5 | 06'18" | 00:24'12" |