10.1 km | 00:57:23 | 05:40/km日期: 2014-09-20 18:35 - 地點: 實驗中學 - 天氣: 不熱 - 平均心率: 63 - 卡路里: 805 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'52" / 05'25" / 05'51" / 05'39" / 05'28" / 05'46" / 05'39" / 05'35" / 05'25" / 05'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 297 / 297 |
| 2 | | 05'40" (+00'32") | 337 / 635 |
| 3 | | 05'49" (+00'41") | 317 / 953 |
| 4 | | 05'08" | 343 / 1296 |
| 5 | | 05'31" (+00'23") | 319 / 1616 |
| 6 | | 05'34" (+00'26") | 316 / 1933 |
| 7 | | 05'56" (+00'48") | 319 / 2252 |
| 8 | | 05'50" (+00'42") | 316 / 2569 |
| 9 | | 05'40" (+00'32") | 316 / 2886 |
| 10 | | 05'47" (+00'39") | 316 / 3203 |
| 11 | | 05'38" (+00'30") | 312 / 3516 |
| 12 | | 05'37" (+00'29") | 320 / 3836 |
| 13 | | 05'36" (+00'28") | 318 / 4154 |
| 14 | | 05'32" (+00'24") | 318 / 4472 |
| 15 | | 05'23" (+00'15") | 318 / 4791 |
| 16 | | 05'34" (+00'26") | 319 / 5111 |
| 17 | | 05'43" (+00'35") | 311 / 5423 |
| 18 | | 05'42" (+00'34") | 315 / 5738 |
| 19 | | 05'46" (+00'38") | 314 / 6053 |
| 20 | | 05'39" (+00'31") | 312 / 6365 |
| 21 | | 05'44" (+00'36") | 307 / 6673 |
| 22 | | 05'30" (+00'22") | 314 / 6987 |
| 23 | | 05'39" (+00'31") | 311 / 7299 |
| 24 | | 05'39" (+00'31") | 320 / 7620 |
| 25 | | 05'27" (+00'19") | 307 / 7928 |
| 26 | | 05'29" (+00'21") | 321 / 8249 |
| 27 | | 05'28" (+00'20") | 310 / 8560 |
| 28 | | 05'17" (+00'09") | 321 / 8881 |
| 29 | | 05'27" (+00'19") | 317 / 9199 |
| 30 | | 05'28" (+00'20") | 319 / 9518 |
| 31 | | 05'27" (+00'19") | 317 / 9836 |
| 32 | | 05'52" (+00'44") | 317 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
166.11 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'51" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'28" | 00:28'15" |
| 6 | 05'46" | 00:34'01" |
| 7 | 05'39" | 00:39'40" |
| 8 | 05'35" | 00:45'15" |
| 9 | 05'25" | 00:50'40" |
| 10 | 05'33" | 00:56'13" |
| 10.1 | 11'54" | 00:57'23" |
展開計圈分析
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