10.1 km | 00:59:20 | 05:53/km日期: 2020-05-13 19:18 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 06'58" / 05'58" / 05'50" / 05'38" / 05'41" / 05'43" / 05'47" / 05'53" / 05'48" / 05'38" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'20") | 1000 / 1000 |
2 | | 05'58" (+00'21") | 1000 / 2000 |
3 | | 05'50" (+00'13") | 1000 / 3000 |
4 | | 05'38" (+00'01") | 1000 / 4000 |
5 | | 05'40" (+00'03") | 1000 / 5000 |
6 | | 05'42" (+00'05") | 1000 / 6000 |
7 | | 05'47" (+00'10") | 1000 / 7000 |
8 | | 05'52" (+00'15") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'51" (+00'14") | 76 / 10076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
227.51 km Asica Tartherzeal 6 2E 累積 :
2012.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'58" | 00:12'56" |
3 | 05'50" | 00:18'46" |
4 | 05'38" | 00:24'24" |
5 | 05'41" | 00:30'05" |
6 | 05'43" | 00:35'48" |
7 | 05'47" | 00:41'35" |
8 | 05'53" | 00:47'28" |
9 | 05'48" | 00:53'16" |
10 | 05'38" | 00:58'54" |
10.1 | 05'52" | 00:59'21" |