10.1 km | 01:18:34 | 07:49/km日期: 2020-05-13 18:45 - 平均心率: 121 - 卡路里: 516 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 65%
Pace: 09'42" / 09'11" / 08'54" / 08'51" / 08'50" / 06'28" / 06'33" / 06'39" / 07'57" / 06'16" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'45") | 1000 / 1000 |
2 | | 09'11" (+03'14") | 1000 / 2000 |
3 | | 08'53" (+02'56") | 1000 / 3000 |
4 | | 08'51" (+02'54") | 1000 / 4000 |
5 | | 08'50" (+02'53") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'32" (+00'35") | 1000 / 7000 |
8 | | 06'38" (+00'41") | 1000 / 8000 |
9 | | 07'15" (+01'18") | 1000 / 9000 |
10 | | 06'16" (+00'19") | 1000 / 10000 |
11 | | 07'59" (+02'02") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
150.68 km Mizuno wave shadow 3 累積 :
1148.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 09'11" | 00:18'53" |
3 | 08'54" | 00:27'47" |
4 | 08'51" | 00:36'38" |
5 | 08'50" | 00:45'28" |
6 | 06'28" | 00:51'56" |
7 | 06'33" | 00:58'29" |
8 | 06'39" | 01:05'08" |
9 | 07'57" | 01:13'05" |
10 | 06'16" | 01:19'21" |
10.1 | 07'43" | 01:19'45" |