45.7 km | 05:34:40 | 07:19/km日期: 2020-05-13 04:44 - 總爬升: 206 m - 卡路里: 2788 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 09'41" / 08'26" / 08'13" / 07'41" / 07'48" / 07'21" / 06'53" / 06'27" / 06'42" / 06'43" / 06'47" / 07'27" / 07'17" / 06'48" / 07'09" / 06'45" / 06'48" / 06'55" / 08'07" / 08'26" / 06'38" / 08'21" / 08'14" / 07'27" / 11'01" / 07'18" / 07'09" / 08'00" / 06'24" / 07'09" / 07'14" / 07'51" / 06'48" / 06'47" / 07'22" / 07'03" / 07'03" / 06'48" / 07'23" / 08'28" / 06'22" / 06'24" / 06'14" / 06'20" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'32") | 1000 / 1000 |
| 2 | | 08'25" (+02'16") | 1000 / 2000 |
| 3 | | 08'13" (+02'04") | 1000 / 3000 |
| 4 | | 07'40" (+01'31") | 1000 / 4000 |
| 5 | | 07'47" (+01'38") | 1000 / 5000 |
| 6 | | 07'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 07'27" (+01'18") | 1000 / 12000 |
| 13 | | 07'16" (+01'07") | 1000 / 13000 |
| 14 | | 06'47" (+00'38") | 1000 / 14000 |
| 15 | | 07'09" (+01'00") | 1000 / 15000 |
| 16 | | 06'44" (+00'35") | 1000 / 16000 |
| 17 | | 06'48" (+00'39") | 1000 / 17000 |
| 18 | | 06'54" (+00'45") | 1000 / 18000 |
| 19 | | 08'06" (+01'57") | 1000 / 19000 |
| 20 | | 08'26" (+02'17") | 1000 / 20000 |
| 21 | | 06'37" (+00'28") | 1000 / 21000 |
| 22 | | 08'21" (+02'12") | 1000 / 22000 |
| 23 | | 08'13" (+02'04") | 1000 / 23000 |
| 24 | | 07'26" (+01'17") | 1000 / 24000 |
| 25 | | 11'01" (+04'52") | 1000 / 25000 |
| 26 | | 07'17" (+01'08") | 1000 / 26000 |
| 27 | | 07'08" (+00'59") | 1000 / 27000 |
| 28 | | 07'59" (+01'50") | 1000 / 28000 |
| 29 | | 06'24" (+00'15") | 1000 / 29000 |
| 30 | | 07'09" (+01'00") | 1000 / 30000 |
| 31 | | 07'14" (+01'05") | 1000 / 31000 |
| 32 | | 07'51" (+01'42") | 1000 / 32000 |
| 33 | | 06'47" (+00'38") | 1000 / 33000 |
| 34 | | 06'46" (+00'37") | 1000 / 34000 |
| 35 | | 07'21" (+01'12") | 1000 / 35000 |
| 36 | | 07'03" (+00'54") | 1000 / 36000 |
| 37 | | 07'03" (+00'54") | 1000 / 37000 |
| 38 | | 06'47" (+00'38") | 1000 / 38000 |
| 39 | | 07'23" (+01'14") | 1000 / 39000 |
| 40 | | 08'27" (+02'18") | 1000 / 40000 |
| 41 | | 06'22" (+00'13") | 1000 / 41000 |
| 42 | | 06'23" (+00'14") | 1000 / 42000 |
| 43 | | 06'14" (+00'05") | 1000 / 43000 |
| 44 | | 06'19" (+00'10") | 1000 / 44000 |
| 45 | | 06'09" | 1000 / 45000 |
| 46 | | 06'15" (+00'06") | 685 / 45685 |
5月累積里程 : 1000.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'26" | 00:18'07" |
| 3 | 08'13" | 00:26'20" |
| 4 | 07'41" | 00:34'01" |
| 5 | 07'48" | 00:41'49" |
| 6 | 07'21" | 00:49'10" |
| 7 | 06'53" | 00:56'03" |
| 8 | 06'27" | 01:02'30" |
| 9 | 06'42" | 01:09'12" |
| 10 | 06'43" | 01:15'55" |
| 11 | 06'47" | 01:22'42" |
| 12 | 07'27" | 01:30'09" |
| 13 | 07'17" | 01:37'26" |
| 14 | 06'48" | 01:44'14" |
| 15 | 07'09" | 01:51'23" |
| 16 | 06'45" | 01:58'08" |
| 17 | 06'48" | 02:04'56" |
| 18 | 06'55" | 02:11'51" |
| 19 | 08'07" | 02:19'58" |
| 20 | 08'26" | 02:28'24" |
| 21 | 06'38" | 02:35'02" |
| 22 | 08'21" | 02:43'23" |
| 23 | 08'14" | 02:51'37" |
| 24 | 07'27" | 02:59'04" |
| 25 | 11'01" | 03:10'05" |
| 26 | 07'18" | 03:17'23" |
| 27 | 07'09" | 03:24'32" |
| 28 | 08'00" | 03:32'32" |
| 29 | 06'24" | 03:38'56" |
| 30 | 07'09" | 03:46'05" |
| 31 | 07'14" | 03:53'19" |
| 32 | 07'51" | 04:01'10" |
| 33 | 06'48" | 04:07'58" |
| 34 | 06'47" | 04:14'45" |
| 35 | 07'22" | 04:22'07" |
| 36 | 07'03" | 04:29'10" |
| 37 | 07'03" | 04:36'13" |
| 38 | 06'48" | 04:43'01" |
| 39 | 07'23" | 04:50'24" |
| 40 | 08'28" | 04:58'52" |
| 41 | 06'22" | 05:05'14" |
| 42 | 06'24" | 05:11'38" |
| 43 | 06'14" | 05:17'52" |
| 44 | 06'20" | 05:24'12" |
| 45 | 06'10" | 05:30'22" |
| 45.7 | 06'16" | 05:34'40" |
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