14.9 km | 01:08:25 | 04:36/km日期: 2020-05-13 05:34 - 總爬升: 107 m - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'21" / 05'12" / 05'08" / 13'13" / 04'40" / 04'50" / 04'03" / 03'53" / 05'02" / 04'35" / 05'08" / 04'34" / 04'53" / 05'10" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'24") | 1000 / 1000 |
2 | | 05'05" (+01'52") | 1000 / 2000 |
3 | | 05'07" (+01'54") | 1000 / 3000 |
4 | | 05'21" (+02'08") | 590 / 3590 |
5 | | 03'16" (+00'03") | 800 / 4390 |
6 | | 06'40" (+03'27") | 400 / 4790 |
7 | | 03'13" | 800 / 5590 |
8 | | 06'11" (+02'58") | 400 / 5990 |
9 | | 03'17" (+00'04") | 800 / 6790 |
10 | | 06'37" (+03'24") | 400 / 7190 |
11 | | 03'17" (+00'04") | 800 / 7990 |
12 | | 05'51" (+02'38") | 400 / 8390 |
13 | | 03'16" (+00'03") | 800 / 9190 |
14 | | 06'23" (+03'10") | 400 / 9590 |
15 | | 03'18" (+00'05") | 800 / 10390 |
16 | | 05'41" (+02'28") | 400 / 10790 |
17 | | 03'17" (+00'04") | 800 / 11590 |
18 | | 06'29" (+03'16") | 400 / 11990 |
19 | | 03'17" (+00'04") | 800 / 12790 |
20 | | 03'42" (+00'29") | 20 / 12811 |
21 | | 05'16" (+02'03") | 1000 / 13811 |
22 | | 05'09" (+01'56") | 1000 / 14811 |
23 | | 05'24" (+02'11") | 60 / 14871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 400.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'12" | 00:11'33" |
3 | 05'08" | 00:16'41" |
4 | 13'13" | 00:29'54" |
5 | 04'40" | 00:34'34" |
6 | 04'50" | 00:39'24" |
7 | 04'03" | 00:43'27" |
8 | 03'53" | 00:47'20" |
9 | 05'02" | 00:52'22" |
10 | 04'35" | 00:56'57" |
11 | 05'08" | 01:02'05" |
12 | 04'34" | 01:06'39" |
13 | 04'53" | 01:11'32" |
14 | 05'10" | 01:16'42" |
14.9 | 05'11" | 01:21'13" |