11.7 km | 01:01:39 | 05:16/km日期: 2020-05-13 05:13 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 06'13" / 10'47" / 04'31" / 04'25" / 05'37" / 04'17" / 08'14" / 04'11" / 05'45" / 05'49" / 09'54" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'00") | 1000 / 1000 |
2 | | 06'03" (+01'57") | 1000 / 2000 |
3 | | 04'30" (+00'24") | 1000 / 3000 |
4 | | 04'25" (+00'19") | 1000 / 4000 |
5 | | 10'20" (+06'14") | 193 / 4193 |
6 | | 04'24" (+00'18") | 1000 / 5193 |
7 | | 04'11" (+00'05") | 1000 / 6193 |
8 | | 08'56" (+04'50") | 223 / 6416 |
9 | | 04'22" (+00'16") | 1000 / 7416 |
10 | | 04'06" | 1000 / 8416 |
11 | | 08'39" (+04'33") | 230 / 8647 |
12 | | 05'53" (+01'47") | 1000 / 9647 |
13 | | 05'36" (+01'30") | 1000 / 10647 |
14 | | 05'37" (+01'31") | 1000 / 11647 |
15 | | 07'28" (+03'22") | 48 / 11696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 332.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 10'47" | 00:17'00" |
3 | 04'31" | 00:21'31" |
4 | 04'25" | 00:25'56" |
5 | 05'37" | 00:31'33" |
6 | 04'17" | 00:35'50" |
7 | 08'14" | 00:44'04" |
8 | 04'11" | 00:48'15" |
9 | 05'45" | 00:54'00" |
10 | 05'49" | 00:59'49" |
11 | 09'54" | 01:09'43" |
11.7 | 05'38" | 01:13'39" |