8.7 km | 01:03:30 | 07:19/km日期: 2020-05-12 20:08 - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%
Pace: 06'03" / 06'57" / 07'00" / 07'34" / 07'45" / 07'48" / 05'57" / 06'56" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'50") | 367 / 367 |
2 | | 02:10'22" (+06'49") | 7 / 374 |
3 | | 03'56" (+00'23") | 344 / 719 |
4 | | 45'40" (+42'07") | 24 / 743 |
5 | | 03'53" (+00'20") | 347 / 1091 |
6 | | 56'08" (+52'35") | 24 / 1116 |
7 | | 03'53" (+00'20") | 351 / 1467 |
8 | | 32'33" (+29'00") | 26 / 1493 |
9 | | 03'37" (+00'04") | 346 / 1839 |
10 | | 33'02" (+29'29") | 38 / 1878 |
11 | | 03'33" | 349 / 2228 |
12 | | 35'13" (+31'40") | 58 / 2286 |
13 | | 03'55" (+00'22") | 327 / 2614 |
14 | | 28'53" (+25'20") | 43 / 2658 |
15 | | 04'00" (+00'27") | 324 / 2982 |
16 | | 31'07" (+27'34") | 47 / 3029 |
17 | | 03'47" (+00'14") | 323 / 3353 |
18 | | 32'29" (+28'56") | 42 / 3396 |
19 | | 03'54" (+00'21") | 330 / 3727 |
20 | | 40'23" (+36'50") | 40 / 3767 |
21 | | 03'36" (+00'03") | 322 / 4089 |
22 | | 34'38" (+31'05") | 45 / 4135 |
23 | | 03'45" (+00'12") | 317 / 4453 |
24 | | 34'07" (+30'34") | 42 / 4496 |
25 | | 03'44" (+00'11") | 319 / 4815 |
26 | | 35'31" (+31'58") | 40 / 4855 |
27 | | 03'44" (+00'11") | 313 / 5168 |
28 | | 27'14" (+23'41") | 51 / 5220 |
29 | | 03'52" (+00'19") | 321 / 5541 |
30 | | 32'27" (+28'54") | 41 / 5583 |
31 | | 03'45" (+00'12") | 321 / 5904 |
32 | | 34'44" (+31'11") | 51 / 5956 |
33 | | 03'38" (+00'05") | 318 / 6274 |
34 | | 27'51" (+24'18") | 46 / 6321 |
35 | | 04'06" (+00'33") | 310 / 6632 |
36 | | 22'36" (+19'03") | 49 / 6681 |
37 | | 03'58" (+00'25") | 317 / 6999 |
38 | | 23'30" (+19'57") | 36 / 7036 |
39 | | 04'00" (+00'27") | 321 / 7357 |
40 | | 32'14" (+28'41") | 42 / 7399 |
41 | | 04'08" (+00'35") | 313 / 7713 |
42 | | 27'02" (+23'29") | 45 / 7759 |
43 | | 03'42" (+00'09") | 311 / 8070 |
44 | | 12'07" (+08'34") | 598 / 8669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 48.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'57" | 00:13'00" |
3 | 07'00" | 00:20'00" |
4 | 07'34" | 00:27'34" |
5 | 07'45" | 00:35'19" |
6 | 07'48" | 00:43'07" |
7 | 05'57" | 00:49'04" |
8 | 06'56" | 00:56'00" |
8.7 | 11'15" | 01:03'32" |