9.1 km | 01:14:39 | 08:13/km日期: 2020-05-12 19:50 - 平均心率: 127 - 卡路里: 352 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 09'04" / 12'31" / 07'06" / 08'02" / 06'23" / 07'56" / 07'31" / 06'46" / 08'48" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+06'41") | 565 / 565 |
2 | | 19'50" (+16'23") | 24 / 589 |
3 | | 03'55" (+00'28") | 87 / 677 |
4 | | 18'03" (+14'36") | 31 / 708 |
5 | | 04'00" (+00'33") | 108 / 817 |
6 | | 31'44" (+28'17") | 12 / 830 |
7 | | 04'44" (+01'17") | 81 / 911 |
8 | | 29'20" (+25'53") | 15 / 927 |
9 | | 03'27" | 117 / 1044 |
10 | | 46'55" (+43'28") | 6 / 1050 |
11 | | 04'24" (+00'57") | 127 / 1178 |
12 | | 16'08" (+12'41") | 589 / 1767 |
13 | | 02:04'31" (+01'04") | 8 / 1776 |
14 | | 04'04" (+00'37") | 343 / 2120 |
15 | | 01:57'17" (+53'50") | 9 / 2129 |
16 | | 03'59" (+00'32") | 345 / 2475 |
17 | | 02:13'56" (+10'29") | 10 / 2485 |
18 | | 04'04" (+00'37") | 343 / 2828 |
19 | | 05'51" (+02'24") | 384 / 3212 |
20 | | 56'29" (+53'02") | 20 / 3232 |
21 | | 04'00" (+00'33") | 343 / 3576 |
22 | | 01:23'21" (+19'54") | 22 / 3598 |
23 | | 04'00" (+00'33") | 327 / 3925 |
24 | | 41'31" (+38'04") | 29 / 3955 |
25 | | 04'00" (+00'33") | 320 / 4276 |
26 | | 28'15" (+24'48") | 53 / 4329 |
27 | | 03'52" (+00'25") | 329 / 4659 |
28 | | 32'58" (+29'31") | 40 / 4700 |
29 | | 04'03" (+00'36") | 332 / 5032 |
30 | | 37'36" (+34'09") | 41 / 5074 |
31 | | 03'47" (+00'20") | 327 / 5401 |
32 | | 39'22" (+35'55") | 38 / 5440 |
33 | | 03'55" (+00'28") | 324 / 5764 |
34 | | 37'44" (+34'17") | 36 / 5801 |
35 | | 04'10" (+00'43") | 318 / 6119 |
36 | | 38'48" (+35'21") | 33 / 6153 |
37 | | 03'52" (+00'25") | 325 / 6479 |
38 | | 30'42" (+27'15") | 42 / 6521 |
39 | | 07'13" (+03'46") | 361 / 6883 |
40 | | 04'04" (+00'37") | 331 / 7214 |
41 | | 36'51" (+33'24") | 43 / 7258 |
42 | | 04'09" (+00'42") | 331 / 7590 |
43 | | 22'16" (+18'49") | 49 / 7639 |
44 | | 11'40" (+08'13") | 386 / 8026 |
45 | | 04'06" (+00'39") | 317 / 8343 |
46 | | 34'26" (+30'59") | 39 / 8383 |
47 | | 04'25" (+00'58") | 324 / 8708 |
48 | | 31'06" (+27'39") | 34 / 8743 |
49 | | 03'41" (+00'14") | 321 / 9064 |
50 | | 20'50" (+17'23") | 14 / 9078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 116.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 12'31" | 00:21'35" |
3 | 07'06" | 00:28'41" |
4 | 08'02" | 00:36'43" |
5 | 06'23" | 00:43'06" |
6 | 07'56" | 00:51'02" |
7 | 07'31" | 00:58'33" |
8 | 06'46" | 01:05'19" |
9 | 08'48" | 01:14'07" |
9.1 | 06'58" | 01:14'40" |